So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。
I want to test my maximum and see how much I can do.
我想看看我的极限到哪里，而我又能做到多少。
At the moment I can only give a small contribution to the team and if I do get the chance to play I will give my maximum.
目前我只能为球队做一小点贡献，但是只要自己得到上场的机会，我将会贡献自己的最大能力。
The match against Paraguay is fundamental for us, if I play from the first minute I will give my maximum but I will also do it from the bench.
对巴拉圭的比赛是基础，如果我能首发，我将竭尽全力，不过当替补也一样。
My maximum draft in summer is 12metres.
我船夏季最大吃水是12米。
My maximum draft in fresh water is 13metres.
我船最大淡水吃水是13米。
My maximum draft in fresh water is 13metres.
我船最大淡水吃水是13米。
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