Choking back my anger, I tried to speak calmly with my parents.
我强忍住怒火，尽量平静地和父母说话。
Last night, I stomped into our bedroom ready to turn on my anger at full volume.
昨晚，我跺着脚进卧室，准备大发雷霆。
I thought I was a calm and collected person until one day at the office when my anger got the best of me.
我以前以为我是个冷静的人直到有天在办公室我才知道原来我也有控制不住脾气的时候。
I remembered the first time I became really aware of my anger. I was screaming at her on the phone, when suddenly I realised what I was doing.
我还记得我第一次真正认识到自己的愤怒的时候，我正在电话里朝着她大吼，在那一瞬间，我忽然意识到了我自己正在做的事。
Her tenderness soothed my anger.
她的亲切平息了我的怒气。
她的话平息了我的怒气。
Before I get angry, I will count to ten and hope my anger as passed by then.
当我生气的时候，我会数到十并期望愤怒离我而去。
I will heal their waywardness and love them freely, for my anger has turned away from them.
我必医治他们背道的病，甘心爱他们，因为我的怒气向他们转消。
I can make my anger cooler by running, riding my bike, or doing something I really like to do.
我可以跑步、骑车，或者做些真正喜欢的事，让我的怒火平息下来。
There's no real purpose to be served, other than satisfaction of my anger, and having an argument will sour the atmosphere of our house.
除了满足自己的愤怒外，没有起到任何的作用，争吵只会破坏家庭气氛。
Loretta: : Before, like, I was really hot-headed and I just got angry really quick, but now, like, control of my anger more and I'm, like, apparently I'm a nice person.
洛蕾塔：嗯，在以前，我是个急性子，很容易生气，但现在，我更好地控制住了自己的怒火，而且我觉得，嗯，看来我是个不错的人。
I had learned I could defend myself, but I hadn't enjoyed hurting him and I was a little disturbed by my anger, the currents of which would prove deeper and stronger in the years ahead.
我懂得了一点，即自己有能力保卫自己。但我不喜欢打伤他的感觉，并为自己的愤怒颇有点儿不安。往后的岁月证明，这种愤怒的趋向将变得更深、更强。
For some reason being able to talk straight to my father about my opinions, my feelings and my anger at his smoking has everything to do with my ability to be the leader I want to be in my life.
出于某种原因，能否和我的父亲坦诚地交流，能否把我对他抽烟的想法、感受、不满统统告诉他和我能否掌握自己命运这两者之间有一定的关联。
For a fire is kindled in My anger And burns unto nethermost Sheol. And it devours the earth and its produce And sets ablaze the foundations of the mountains.
因为在我怒中有火烧起，直烧到极深的阴间，把地和地的出产尽都吞灭，山的根基也烧着了。
For a fire is kindled in My anger And burns unto nethermost Sheol. And it devours the earth and its produce And sets ablaze the foundations of the mountains.
因为在我怒中有火烧起，直烧到极深的阴间，把地和地的出产尽都吞灭，山的根基也烧着了。
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