Choking back my anger, I tried to speak calmly with my parents.
我强忍住怒火，尽量平静地和父母说话。
Now I must sit down and observe my anger.
现在我要坐下来观察我的愤怒。
So I declared on oath in my anger, 'They shall never enter my rest.'
所以我在怒中起誓，说，他们断不可进入我的安息。
Last night, I stomped into our bedroom ready to turn on my anger at full volume.
昨晚，我跺着脚进卧室，准备大发雷霆。
I could not restrain my anger.
我无法抑制我的愤怒。
我无法掩饰我的愤怒。
Her tenderness soothed my anger.
她的亲切平息了我的怒气。
她的话平息了我的怒气。
Least, that's how I manage my anger.
至少，这是我控制愤怒的方法。
What can I do to let go of my anger?
我可以做些什么以平息我的怒气？
I swallowed my anger and kept quiet.
我忍住怒火不做声。
To my anger, he came late once again.
使我感到生气的是，他又一次迟到了。
It was all I could do to suppress my anger.
我所能做的就是压住自己的怒气。
It was all I could do to suppress my anger.
我只好抑制住我的怒气了。
I couldn't keep down my anger at that time.
当时我捺不住心头的怒火。
His very funny joke soon conjured my anger away.
他讲了个十分有趣的笑话，使得我的怒气顿消。
Are you wondering, How can I learn to control my anger?
那么你会说，我该怎么学习控制我的脾气呢？
I said each word slowly, carefully controlling my anger.
我每个词都说的很慢，小心的控制着我的愤怒。
If I can admit to fault, or let it go, I can lighten my anger.
如果我能承认错误，或者，就此罢休，我就能减轻我的愤怒。
So I declared on oath in my anger, 'They shall never enter my rest.
我就在怒中起誓说、他们断不可进入我的安息。
I had to bury my anger and tried to avoid face-to-face argument with him.
只能把这种怨恨深埋心底，同时避开和他正面争论。
Before I get angry, I will count to ten and hope my anger as passed by then.
当我生气的时候，我会数到十并期望愤怒离我而去。
I will heal their waywardness and love them freely, for my anger has turned away from them.
我必医治他们背道的病，甘心爱他们，因为我的怒气向他们转消。
I will heal their waywardness and love them freely, for my anger has turned away from them.
我必医治他们背道的病，甘心爱他们，因为我的怒气向他们转消。
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