Do low level weight lifting with 1 to 20 pounds, using all muscle groups.
做低级别的举重1至20磅，使用所有的肌肉群。
You will use more muscle groups on an incline, which will burn more calories.
如此在上面跑时用的肌肉更多一些，可以烧更多的卡路里。
It helps tone and strengthen the major muscle groups, providing greater endurance.
它有助于加强语气和主要肌肉群，提供了更大的耐力。
Swimming is great exercise because it USES both large muscle groups (arms and legs).
游泳是极好的运动，因为游泳同时运用到了胳膊和腿的大肌肉群。
This leaves the trunk muscles and other muscle groups with less work when balancing the limbs.
保持身体的平衡时，躯干肌肉和其他肌肉群使用较少。
These types of cramps usually effect the smaller muscle groups such as the jaw, eyelids, larynx, etc.
这种抽筋通常发生在小肌群，比如下颚、眼皮、喉部等。
Muscle-strengthening activities, involving major muscle groups, should be done on 2 or more days a week.
每周至少应有2天进行大肌群参与的增强肌肉力量的活动。
Changing your routine will help build different muscle groups and will be beneficial to your overall fitness.
改变你的训练计划可以帮助你训练不同的肌肉群，这样有助于提高你全身的水平。
The time and energy people waste pumping away at their arms should be spent on developing the major muscle groups.
许多人浪费时间与力气在练他们的手臂，而他们应该要多花点时间在练他们的主要肌群上。
Lastly, Charles discusses the primary muscle groups of the human head, demonstrating each muscle's primary motion.
最后，查尔斯讨论主要的肌肉群的人体头部，证明每块肌肉的主要运动。
The following is a list of the muscle groups in order and how to tense them. Remember to lie down when you do this.
下面是按顺序进行的肌肉群列表及对它们的“紧张”的方法。记住，进行的时候要躺着。
Focus mainly on the major muscle groups as these are the most important and your secondary muscles still greatly benefit.
重点放在了的几大主要肌肉群，因为这些是最重要的，你的第二大肌肉群也大大受益。
For most people, one set of strength exercises for major muscle groups performed two to three times a week is sufficient.
对于大多数人来说，一组主要肌群的力量训练只需每周两到三次的训练就足够了。
If you don't have much time, circuit training is a great way to hit all your muscle groups in a short period of time.
倘若你时间不多，循环健身是短时间内锻炼到身体每处肌肉的最好方法。
Set the machine on a 1 percent incline . You will use more muscle groups on an incline , which will burn more calories.
跑步机应设为约1%的倾斜度。如此在上面跑时用的肌肉更多一些，可以烧更多的卡路里。
People also tend to ignore the fact that the biceps and triceps are heavily involved when working the major muscle groups.
而大家也很容易忽略三头肌与二头肌其实是与全身的主要肌群有关。
Core strength training mainly aims at the training of the entire torso and pelvis muscles, especially the deep small muscle groups.
核心力量地训练主要是针对整个躯干和骨盆部位的肌肉，特别是注重那些位于深层的小肌肉群的训练。
For example, injecting botox into muscle groups near the eyes will temporarily paralyze those muscles, keeping them from scrunching up.
比如，将肉毒杆菌注射到眼部附近的肌肉群会暂时麻痹这些肌肉，使之不再收紧。
And with careful control and co-ordination of the muscle groups in their legs, patients can even rise from their wheelchairs and take steps.
还有，精细的控制和协调病人腿中的肌肉系统，病人甚至可以从轮椅上站起来走上几步。
Abnormal contraction of muscle groups in the pelvic floor such as declined or persistent contraction, disharmony contraction and relaxation.
盆底肌群收缩功能下降，持续收缩、不协调收缩或松弛。
Strength Train with Multi Joint exercises - Choose exercises that work compound muscle groups - meaning more than one muscle group at a time.
力量训练的各种方式的联合运用-在训练中选择可以使更多肌肉群参与的方式-也就是说在同一时间段内有多个肌肉群参与运动。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
Firstly because running is a single-plane activity – it only uses the body in one direction and uses a limited number of muscle groups at a time.
首先，由于跑步是一种单一水平运动，它只运用了身体的同一方向趋势和在同一时间只活动了有限的肌肉群。
For best results, all three patterns require openness of the breathing space (the rib cage and abdomen) and fine coordination of several muscle groups.
为了取得最好的成效，这三种呼吸模式都要求呼吸空间(胸腔及腹腔)的开阔及部分肌肉组织间的协调配合。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
You can use an audio recording to help you focus on each muscle group, or you can learn the order of muscle groups and do the exercises from memory.
你可以用录音帮助你把注意力放在每个肌肉群上，或者，你可以记住肌肉群(放松)顺序，然后，凭借记忆进行。
It has been discovered that during sleep the brain releases a hormone into the blood stream that will paralyze the major muscle groups to prevent locomotion.
睡眠时，大脑会释放一种激素到血液中，这种激素麻痹主要的肌肉群，使其无法移动。
Thesubmandibular glands lied superficial to the suprahyoid, and infrahyoid muscle groups, and were covered by the inferior portion of the parotid gland.
小型猪颌下腺位于舌骨上下肌群上方，被部分腮腺下极覆盖。
The model featured has very good muscle definition, thereby highlighting muscular and skeletal systems, simple and complex muscle groups, and human proportions.
该模型精选具有良好的肌肉的定义，从而突出肌肉和骨骼系统，简单和复杂的肌肉群，和人类的比例。
The model featured has very good muscle definition, thereby highlighting muscular and skeletal systems, simple and complex muscle groups, and human proportions.
该模型精选具有良好的肌肉的定义，从而突出肌肉和骨骼系统，简单和复杂的肌肉群，和人类的比例。
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