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It helps balance your muscle groups.
它能帮助平衡肌群。
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The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
youdao
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The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
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