It helps balance your muscle groups.
它能帮助平衡肌群。
Muscle-strengthening activities, involving major muscle groups, should be done on 2 or more days a week.
每周至少应有2天进行大肌群参与的增强肌肉力量的活动。
Changing your routine will help build different muscle groups and will be beneficial to your overall fitness.
改变你的训练计划可以帮助你训练不同的肌肉群，这样有助于提高你全身的水平。
If you don't have much time, circuit training is a great way to hit all your muscle groups in a short period of time.
倘若你时间不多，循环健身是短时间内锻炼到身体每处肌肉的最好方法。
For most people, one set of strength exercises for major muscle groups performed two to three times a week is sufficient.
对于大多数人来说，一组主要肌群的力量训练只需每周两到三次的训练就足够了。
Do low level weight lifting with 1 to 20 pounds, using all muscle groups.
做低级别的举重1至20磅，使用所有的肌肉群。
Swimming is great exercise because it USES both large muscle groups (arms and legs).
游泳是极好的运动，因为游泳同时运用到了胳膊和腿的大肌肉群。
The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
The time and energy people waste pumping away at their arms should be spent on developing the major muscle groups.
许多人浪费时间与力气在练他们的手臂，而他们应该要多花点时间在练他们的主要肌群上。
Set the machine on a 1 percent incline . You will use more muscle groups on an incline , which will burn more calories.
跑步机应设为约1%的倾斜度。如此在上面跑时用的肌肉更多一些，可以烧更多的卡路里。
The animal models were established by removing the muscle groups, the supraspinal and interspinal ligaments in the neck of rats.
模型组通过颈肌切断及棘上、棘间韧带切除术，建立动静力失衡性颈椎病大鼠模型；
For example, injecting botox into muscle groups near the eyes will temporarily paralyze those muscles, keeping them from scrunching up.
比如，将肉毒杆菌注射到眼部附近的肌肉群会暂时麻痹这些肌肉，使之不再收紧。
Abnormal contraction of muscle groups in the pelvic floor such as declined or persistent contraction, disharmony contraction and relaxation.
盆底肌群收缩功能下降，持续收缩、不协调收缩或松弛。
It is important to note that these pains occur in the muscle groups, not in the joints, which differentiates them from more serious conditions.
这种疼痛是在肌肉而非关节，这有别于更严重的情况，注意这一点很重要。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
For best results, all three patterns require openness of the breathing space (the rib cage and abdomen) and fine coordination of several muscle groups.
为了取得最好的成效，这三种呼吸模式都要求呼吸空间(胸腔及腹腔)的开阔及部分肌肉组织间的协调配合。
It has been discovered that during sleep the brain releases a hormone into the blood stream that will paralyze the major muscle groups to prevent locomotion.
睡眠时，大脑会释放一种激素到血液中，这种激素麻痹主要的肌肉群，使其无法移动。
In addition, muscle groups in the throat and neck may be contracted or relaxed to decelerate or accelerate forced airflow created by the respiratory muscles.
此外，颈部和喉部的肌肉群也会收缩或者放松来减慢或加快呼吸的速度。
A new report from Harvard Medical School disclosed that traditional sit-ups only target certain muscle groups instead of strengthening the entire set of core muscles.
哈佛医学院的一项最新报道表明，传统仰卧起坐只能锻炼到特定的肌肉群，并不能起到强化全身核心肌肉的作用。
The overstretched knee ligaments and tendons are also usually accompanied by changes in adjacent muscle groups, including the soleus muscle, which is deep in the calf.
过度伸展的膝关节韧带和肌腱通常也伴随着相邻肌群的变化，比如小腿深层的比目鱼肌。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Bulbar muscles are often involved the whole body can affect other muscle groups, vulnerable to upper respiratory tract infection and other reasons, induced myasthenic crisis.
延髓肌受累者常可累及全身其它骨骼肌群，极易因上呼吸道感染等原因而诱发肌无力危象。
The positions of the various facial muscle-groups were determined from the markers’ positions, and the characters’ virtual muscles were moved accordingly.
不同面部肌群的位置通过“发光点”的位置得以确定，影片角色的虚拟肌肉也发生相应的运动。
The positions of the various facial muscle-groups were determined from the markers' positions, and the characters' virtual muscles were moved accordingly.
不同面部肌群的位置通过“发光点”的位置得以确定，影片角色的虚拟肌肉也发生相应的运动。
This means that you should target whatever muscles and muscle-groups your job asks you to use the most.
这一点意味着你应该关注那些你在工作中使用最多的肌肉和肌肉群。
This means that you should target whatever muscles and muscle-groups your job asks you to use the most.
这一点意味着你应该关注那些你在工作中使用最多的肌肉和肌肉群。
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