Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.
像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。
It is good to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within.
食用番茄是有好处的，因为它们所含的番茄红素是一种抗氧化剂，因此从内部起着防晒霜的作用。
It has more lycopene than any other fruits and veggies.
它比任何一种蔬菜或者水果含更多的番茄红素。
While they don't have lycopene, they're full of a red carotenoid.
虽然它们没有番茄红素，可是却有大量其他的红色的类胡萝卜素。
For best absorption, lycopene should be cooked with some kind of fat.
番茄红素应该与某种脂肪在一起烹调才能被人体很好地吸收。
For best absorption, lycopene should be cooked with some kind of fat.
为更好地吸收，番茄红素可与脂肪一起烹制。
Why: Aside from its ability to refresh us, watermelon also delivers lycopene.
原因：西瓜不仅能让我们神清气爽，还能补充番茄红素。
Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.
奇怪的是，煮熟的番茄制品比未煮过的番茄含有更高的番茄红素。
The fruit's benefits are credited to lycopene, the pigment behind its distinctive red skin.
这种水果的益处来源于它的番茄红素，一种藏在它与众不同的红色外表里的天然色素。
Lutein is one that's a bright yellow. And lycopene is the carotenoid that makes tomatoes red.
叶黄素就是其中一种鲜明的黄色，而番茄红素是一种使得西红柿变红的类胡萝卜素。
A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible.
这跟番茄中富含的一种叫做番茄红素的类胡萝卜素看起来有很大关系。
It also contains potassium and is one of the few foods that contain large amounts of lycopene.
还含有钾元素。同时，西瓜还是含有大量番茄红素的少数食物之一。
Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.
西红柿是番茄红素的主要来源，那是一种有效的抗氧化成份同时也被认为可以防止皮肤晒伤。
Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit.
此外作为抗氧化剂番茄红素的重要来源，西红柿也是类胡萝卜素含量很高的水果。
Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrient.
像西红柿、番石榴、木瓜等红色的水果，含有番茄红素——一种红色的天然色素及营养素。
You can’t beat ’em as a source of lycopene, a powerful antioxidant that mayhelp protect against cervical and breast cancers.
其特有的番茄红素为一强有力的抗氧化物，可预防乳腺癌和宫颈癌。
Researchers speculate that lycopene protects cells from damage that could lead to cancer by boosting the immune system.
研究人员认为，番茄红素保护正常细胞免受癌变的损害，可能是通过激活免疫系统。
Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.
相关研究表明，西红柿富含抗氧化物及茄红素，因此能够有效防晒。
Red foods such as tomatoes, watermelon and pink grapefruit contain lycopene, which may help protect the skin from the sun's damaging UV rays.
红色的食物，如西红柿，西瓜，粉红色葡萄柚含有番茄红素，有助于保护皮肤免受太阳紫外线的侵害。
The juicy tomato, or "love apple, " a potent source of the powerhouse antioxidant, lycopene, was once a highly sought-after libido enhancer.
多汁的番茄，或者叫“爱情果”，强抗氧化剂——番茄红素的有效来源，一度是相当受欢迎的精力增强剂。
Tomatoes release more lycopene when lightly sauteed or roasted, says Johnny Bowden, PhD, nutritionist and author of "The Healthiest Meals on Earth."
西红柿在轻微煎炒或是烘烤时能释放出更多的番茄红素。
Two glasses a day of tomato juice containing 15mg of lycopene could be enough to strengthen brittle bones, the journal Osteoporosis International reported.
国际骨质疏松杂志因此得出结论，每天喝两杯含15毫克番茄红素的番茄汁足以强韧骨质，防止骨质疏松。
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
你的处方：取一瓣新鲜的，碾碎了的大蒜(碾碎它有助于释放有益酶)，当将富含蕃茄红素的西红柿酱煮沸时，将大蒜洒入其中。
Some studies suggest that lycopene may have cardiovascular benefits, including reducing the risk of stroke, and eating watermelon may slightly lower blood pressure.
一些研究表明，番茄红素可能有益于心血管健康，包括降低中风风险，并且吃西瓜可能会轻微降低血压。
Damage from UV rays can lead to premature ageing and even skin cancer and the scientists say it is the antioxidant lycopene found in tomatoes which provided the benefit.
紫外线的伤害能够导致皮肤过早老化，甚至导致皮肤癌，科学家表示在番茄里发现的抗氧化剂——番茄红素正好能提供防止上述的功效。
Why it's healthy: Guava has a higher concentration of lycopene - an antioxidant that fights prostate cancer - than any other plant food, including tomatoes and watermelon.
它为何有益健康：番石榴富含一种能抗前列腺癌的番茄红素，而且含量比其他任何食物都要高，包括西红柿和西瓜。
As an antioxidant, lycopene protects cell structures and DNA against the nefarious effects of free radicals-small particles that damage healthy cells and allow tumor cells to develop.
作为抗氧化剂，番茄红素可以保护细胞结构和DNA远离自由基的影响——自由基是一种会破坏健康细胞、使癌细胞扩散的微粒。
As an antioxidant, lycopene protects cell structures and DNA against the nefarious effects of free radicals-small particles that damage healthy cells and allow tumor cells to develop.
作为抗氧化剂，番茄红素可以保护细胞结构和DNA远离自由基的影响——自由基是一种会破坏健康细胞、使癌细胞扩散的微粒。
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