Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.
像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。
It is good to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within.
食用番茄是有好处的，因为它们所含的番茄红素是一种抗氧化剂，因此从内部起着防晒霜的作用。
什么是番茄红素呢？
To best absorb lycopene, eat tomatoes with olive oil.
西红柿配橄榄油能使番茄红素被充分的吸收。
It has more lycopene than any other fruits and veggies.
它比任何一种蔬菜或者水果含更多的番茄红素。
While they don't have lycopene, they're full of a red carotenoid.
虽然它们没有番茄红素，可是却有大量其他的红色的类胡萝卜素。
For best absorption, lycopene should be cooked with some kind of fat.
番茄红素应该与某种脂肪在一起烹调才能被人体很好地吸收。
Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes.
奇怪的是，煮熟的番茄制品比未煮过的番茄含有更高的番茄红素。
The fruit's benefits are credited to lycopene, the pigment behind its distinctive red skin.
这种水果的益处来源于它的番茄红素，一种藏在它与众不同的红色外表里的天然色素。
Lutein is one that's a bright yellow. And lycopene is the carotenoid that makes tomatoes red.
叶黄素就是其中一种鲜明的黄色，而番茄红素是一种使得西红柿变红的类胡萝卜素。
A carotenoid called lycopene, which tomatoes contain in abundance, appeared to be responsible.
这跟番茄中富含的一种叫做番茄红素的类胡萝卜素看起来有很大关系。
Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect against sunburn.
西红柿是番茄红素的主要来源，那是一种有效的抗氧化成份同时也被认为可以防止皮肤晒伤。
Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit.
此外作为抗氧化剂番茄红素的重要来源，西红柿也是类胡萝卜素含量很高的水果。
Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrient.
像西红柿、番石榴、木瓜等红色的水果，含有番茄红素——一种红色的天然色素及营养素。
You can’t beat ’em as a source of lycopene, a powerful antioxidant that mayhelp protect against cervical and breast cancers.
其特有的番茄红素为一强有力的抗氧化物，可预防乳腺癌和宫颈癌。
Studies have shown that tomatoes, which are rich in antioxidants and the lycopene, could prove a weapon against sun damage.
相关研究表明，西红柿富含抗氧化物及茄红素，因此能够有效防晒。
Red foods such as tomatoes, watermelon and pink grapefruit contain lycopene, which may help protect the skin from the sun's damaging UV rays.
红色的食物，如西红柿，西瓜，粉红色葡萄柚含有番茄红素，有助于保护皮肤免受太阳紫外线的侵害。
Tomatoes release more lycopene when lightly sauteed or roasted, says Johnny Bowden, PhD, nutritionist and author of "The Healthiest Meals on Earth."
西红柿在轻微煎炒或是烘烤时能释放出更多的番茄红素。
Two glasses a day of tomato juice containing 15mg of lycopene could be enough to strengthen brittle bones, the journal Osteoporosis International reported.
国际骨质疏松杂志因此得出结论，每天喝两杯含15毫克番茄红素的番茄汁足以强韧骨质，防止骨质疏松。
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
你的处方：取一瓣新鲜的，碾碎了的大蒜(碾碎它有助于释放有益酶)，当将富含蕃茄红素的西红柿酱煮沸时，将大蒜洒入其中。
Damage from UV rays can lead to premature ageing and even skin cancer and the scientists say it is the antioxidant lycopene found in tomatoes which provided the benefit.
紫外线的伤害能够导致皮肤过早老化，甚至导致皮肤癌，科学家表示在番茄里发现的抗氧化剂——番茄红素正好能提供防止上述的功效。
Why it's healthy: Guava has a higher concentration of lycopene - an antioxidant that fights prostate cancer - than any other plant food, including tomatoes and watermelon.
它为何有益健康：番石榴富含一种能抗前列腺癌的番茄红素，而且含量比其他任何食物都要高，包括西红柿和西瓜。
As an antioxidant, lycopene protects cell structures and DNA against the nefarious effects of free radicals-small particles that damage healthy cells and allow tumor cells to develop.
作为抗氧化剂，番茄红素可以保护细胞结构和DNA远离自由基的影响——自由基是一种会破坏健康细胞、使癌细胞扩散的微粒。
The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.
西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。
Lycopene in tomato sauce and pink grapefruits that protect against sun damage.
番茄酱和粉红色西柚中的番茄红素能防止太阳光直射对肌肤的损伤。
Lycopene is an antioxidant contained in the skin of tomatoes which gives them their red colour.
番茄红素是一种抗氧化剂，存在于番茄的外皮，使番茄呈现红色。
Lycopene is fat soluble and must be consumed with a certain amount of fat to be absorbed by the body.
番茄红素是脂溶性的，必须和一定量的脂肪一起食用才能被身体吸收。
Lycopene, which appears to have profound protective effects on health, is better absorbed from cooked than from raw tomatoes.
对健康有颇大保护作用的西红柿中的番茄红素，熟吃比生吃更便于吸收。
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