At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
Those extra hours in bed may be necessary to help busy folk recover from lost sleep on Monday to Friday.
这些花在床上的时间能为整日劳碌的人们补回丢失的睡眠。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt:it must be paid back.
因为被剥夺的睡眠时间积累起来就像欠钱一样，是必须要偿还的，所以我的同事和我自造了“睡眠负债”这个词。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt: it must be paid back.
我和同事们杜撰了“睡眠债”这个词——睡眠缺失积累下来，就像债务一样：必须得到偿还。
Their study is the first to show that repeated partial sleep loss negatively affects an animal's ability to compensate for lost sleep.
这项研究首次表明持续熬夜影响了动物补充睡眠的能力。
Those who slept less were far more likely to develop high blood pressure over five years. And each hour of lost sleep raised the risk.
那些5年以上睡眠时间少于6小时的人更易患高血压并且睡得越少风险越大。
Just this one life saved has made all the lost sleep, the sweat, the struggle to get here and any other adversity seem more than worthwhile.
仅仅这一条生命，使得所有昼夜奔波、辛劳汗水、途中艰辛和其他所有磨难都是值得的。
Lin Dan, gold medalist of the badminton men's singles, said he lost sleep many times before the Games, thinking over ways to improve his skills and win gold.
北京奥运会羽毛球男单冠军林丹坦承，在赛前曾无数次失眠，考虑如何改进技巧，赢得金牌。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。
A beautiful home on several acres of green yard might look appealing, but that pretty picture could be hiding problems that will cost you thousands of dollars and hours of lost sleep in the long run.
带有几亩绿地庭院的漂亮房子可能看起来很有吸引力，但这美丽的画面背后可能隐藏着诸多问题，从长远来看，这些问题将花费你上千美元，以及引发不少失眠。
"Surely," said John, like one who had lost faith in his memory, "he used not to sleep in the kennel?"
“当然，”约翰说，就像一个对自己的记忆力失去信心的人，“他以前肯定不睡在狗窝里吧？”
He lost his home in the rainstorm, so he had no place to sleep.
他在暴风雨中失去了家，因此没有地方睡觉。
You're going to lose an hour of sleep, and then I thought but what the hell, you've pretty much lost everything else.
你将会失去一个小时的睡眠，不过我想，管它哪，反正你已经差不多失去了一切。
The results showed that the “lost a partner” and “consistently unmarried” participants had significantly worse sleep quality than the” consistently married” participants.
研究表明“失去伴侣”和“始终未婚”参与者的睡眠质量要比“始终已婚”差的多得多。
Nearly half of that (1.4 kg) was from fat when the volunteers were sleeping long, but less than a fifth (0.6 kg) of the lost weight was from fat when they got less than six hours of sleep.
当志愿者睡的时间长时，将近一半的减去体重(1.4千克)来自脂肪，而对于那些睡眠不足6小时的志愿者，不到五分之一(0.6千克)来自脂肪。
Flinders University sleep expert Leon Lack said people often used the weekend to catch up on sleep lost during the week.
弗林德斯大学的睡眠专家Leon Lack说人们通常利用周末来补充在工作日失去的睡眠。
The results show that patients who lost weight after nine weeks on the low energy diet maintained this after a year and this had a positive effect on their sleep apnea.
结果显示，那些低能量饮食9个星期的患者，在保持一年之后，对他们的睡眠呼吸中止症状有着积极的影响。
If your best friend just got married or you recently finished a major proposal at work, it's natural to sleep more in order to make up for lost z's.
如果你最好的朋友结婚了，抑或你最近完成了一项重大的提议，自然需要多睡会来弥补之前损失的Zzz。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
Thosesuffering from disturbed sleep said they lost an average of two hours sleepevery night.
那些被伴侣影响睡眠的人报告说，他们每晚平均因此少睡两个小时。
And although you may not like it, if she chooses your doorway as her place to sleep in the night, it is as morally hard to turn her away as it is a lost dog.
虽然你未必喜欢，但如果她选中你的门廊作为她夜间栖息之地，从道义上来讲，你就很难将她赶走，就像你很难赶走一条丧家之犬一样。
Sleep late, the bird, the mosquito out. Miss you, hope you, destined to sleep tonight. Lost dream, reverie, stolen by your heart by Christmas you how don't also?
夜深了，鸟睡了，蚊子出来活动了。想你了，盼你了，今晚注定失眠了。梦丢了，魂牵了，被你偷走的心到圣诞节了你也怎么不还了吧？
The results showed that the "lost a partner" and "consistently unmarried" participants had significantly worse sleep quality than the" consistently married" participants.
研究表明“失去伴侣”和“始终未婚”参与者的睡眠质量要比“始终已婚”差的多得多。
Ever since her boyfriend walked out, the poor girl has been eating her heart out. She doesn't sleep, and she's lost interest in life.
自从她的男朋友离开了她，这个可怜的姑娘辈伤欲绝。她整夜不睡，失去了对生活的兴趣。
Impetuous psychological community, making our style of study of university students impetuous, impatient bench, lost and lonely, usually sleep, or even cheating.
社会普遍的浮躁心理，使得我们大学生学风浮躁，坐不住板凳，耐不住寂寞，平时不努力，甚至作弊。
Impetuous psychological community, making our style of study of university students impetuous, impatient bench, lost and lonely, usually sleep, or even cheating.
社会普遍的浮躁心理，使得我们大学生学风浮躁，坐不住板凳，耐不住寂寞，平时不努力，甚至作弊。
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