As you're increasing your distance or the time of your running segments, make small jumps so your body can adjust to the increase in stress.
当你增加你跑步的距离或跑步的时间，做很小的提高那样你的身体可以调整适应增加的压力。
It's definitely better to first increase the distance (or time, if you prefer to measure by time) of your runs.
很显然，我们首先应该增加跑步的路程(或者说时间，如果你更善于把握时间)。
You may be traveling a short distance on or near March 19, and if so, good, for travel will increase your chances of meeting someone.
在三月19日附近，你可能会有一个短距离的旅行，如果真的有，很好，旅行会增加你遇到某人几率。
Gradually increase the distance between you and your dog until you can call it from room to room or in and out of the garden.
此后逐步拉大你和爱狗之间的距离，直到你可以隔着屋子或者在隔着花园叫来你的爱狗。
Tip: if you have moving parts like axles or hinges over a long distance you need to increase your clearance or create extra escape holes for the powder to get out.
提示：如果你的模型有较长的可活动部件，如车轴或铰链，你需要增加这个活动部件周围的间隙或创建额外的逸出孔使耗材粉末可以排出来。
Tip: if you have moving parts like axles or hinges over a long distance you need to increase your clearance or create extra escape holes for the powder to get out.
提示：如果你的模型有较长的可活动部件，如车轴或铰链，你需要增加这个活动部件周围的间隙或创建额外的逸出孔使耗材粉末可以排出来。
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