Gradually increase your distance.
逐渐地增加距离。
After that, increase your distance a quarter or half mile every two weeks or so.
以后，每二星期左右增加四分之一或二分之一英里的距离。
Don't increase your distance ran dramatically because you will only end up hurt.
不要大幅度提高您的长跑距离，因为您只会以痛苦告终。
This can increase your walking distance.
这样能够增加你的行走距离。
Increase your fall distance in small increments. Maintain proper form as you practice falling.
每次增加一点下坠距离，在下坠过程中保持正确的姿势。
Increase your fall distance in small increments. Maintain proper form as you practice falling.
每次增加一点下坠距离，在下坠过程中保持正确的姿势。
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