He gets ratty if he doesn't get enough sleep.
他要是睡眠不足动不动就发脾气。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
Is there any reason why you can't get enough sleep?
你睡眠不足有什么原因吗？
Many students don't get enough sleep because of too much homework.
许多学生因为作业太多而睡眠不足。
Schools are taking action to make sure the students can get enough sleep.
学校正采取行动，确保学生能获得充足的睡眠。
If they don't get enough sleep at night, they will face more challenging situations in schoolwork.
如果他们晚上没有充足的睡眠，他们将在学业上面临更多挑战。
Depending on the research from scientists, people who don't get enough sleep are less willing to socialize with others.
据科学家研究，睡眠不足的人不太愿意与他人交往。
Only if schools, families and students join hands together, can students get enough sleep and be at their best in schoolwork.
只有学校、家庭和学生齐心协力，学生才能有充足的睡眠，在学业上发挥最佳状态。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Students who don't get enough sleep have poorer attendance and lower grades.
睡眠不足的学生出勤率较低，成绩也较差。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
Be sure to get enough sleep by going to bed and waking up at a reasonable time.
一定要在一个合理的时间睡觉、起床，来获得足够的失眠。
If I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep.
如果我想感受到快乐，平静，充满活力而且反应迅速，我必须获得充足的睡眠。
Gravity does not care if you didn't get enough sleep — you've got to be on your game.
地心引力不管你是不是睡眠不足--你只能投入去做。
You think that when people around you yawn, it's because they didn't get enough sleep.
当别人一边听你侃侃而谈一边打哈欠的时候，你认为这是因为他们缺乏睡眠造成的。
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
Take time to rest yourself and get enough sleep so that you can remember what you have learned.
花点时间休息，足够的睡眠可以让你记住你想学的。
If you get enough sleep at night, your memory will improve because you are resting your brain.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
To avoid this, make sure to get enough sleep every night... except the nights when Angelina is on.
为了避免这种情况，我们应该确保每天晚上都有足够的睡眠——除了Angelina又出演了。
When you're tired at the end of a day, if you get enough sleep you usually feel better the next day.
如果这样的一天结束后，能够好好睡一觉，第二天就会缓过劲来。
Get enough sleep. If you're constantly tired, you might snack to try to give yourself an energy boost.
如果你经常感到疲倦，你可能去吃东西来增进体能。
If you don't get enough sleep during the week, make sure you get all the sleep you need during the weekend.
如果平常工作日你无法获得足够的睡眠，那就保证在周末的时候补偿回来。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
If a child isn't properly prepared and doesn't get enough sleep, it can really affect their school performance.
如果孩子没有准备好开学并导致睡眠不足的话，他们在学校的表现将会受到影响。
Some cars create disturbing noises, which triggers people living near highways, freeways, etc. to not get enough sleep.
有些汽车产生扰人的噪音，使得居住在公路、高速路等地段附近的居民得不到充足的睡眠。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
Indonesians % and Indians are the most well-rested, with 85 and 77 per cent respectively reporting they get enough sleep.
印度尼西亚人和印度人是睡眠时间最长的，分别有85%的人和77%的人声称他们的睡眠时间很充足。
Indonesians % and Indians are the most well-rested, with 85 and 77 per cent respectively reporting they get enough sleep.
印度尼西亚人和印度人是睡眠时间最长的，分别有85%的人和77%的人声称他们的睡眠时间很充足。
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