Maybe you are more creative if you get enough sleep and spend time with your family.
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Implementing three healthy family habits--eating dinner together, making sure they get enough sleep, and limiting TV--may help.
They're also three times more likely to be depressed than their alert classmates who get enough sleep, a new study has found.
The biggest concern facing most drivers and team personnel will be how to ensure they get enough sleep when they are going to bed not long before dawn.
Parents can help their overburdened and over-connected teens get enough sleep by setting household rules and keeping an eye on computer and cell-phone use, says Ann Niles, Ph.
With schools starting early, kids often don't get enough sleep.
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"Society as a whole needs to stay more healthy, eat more healthy, take exercise, and get enough rest, including sleep, " says the chief executive of an Asian pharmaceutical company.
Far too often you have top teams in the world commit amateur mistakes, such as not organizing themselves well enough to get sleep or attend events, leading to no-shows.
It's my cue to be careful -- to steer clear of red wine and sugar, two sure triggers when I'm in that sensitive state, and to get enough rest since lack of sleep can tip me over the edge, too.
"Quiet enough that he can get to sleep by about 9:30 every night or so, as is his preference, " Herman says.
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