Take small bites of food and eat slowly.
吃东西要小口小口，慢慢吃。
People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.
喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。
Eat slowly, more frequently and smaller portions.
慢慢吃，吃得频繁一点儿，小口吃。
Dog: Take it easy and eat slowly! I am glad to help you balance your diet.
大狗：不要急，慢慢吃！我很乐意帮你调节饮食。
The secret of staying young is to live honestly, eat slowly, and lie about your age.
保持年轻的秘密是坦率地生活，细嚼慢咽，和谎报你的年龄。
If you eat slowly, your brain will start sending signals to stop eating at the right time.
而如果你吃的很慢，当正确的时间的到得时候，你的大脑会发出不要再吃的信号。
You may not even be able to drink a bowl of soup so eat slowly and don't force yourself.
由于你有可能连一碗汤都不能喝，所以喝汤要也慢慢地喝，且千万不要勉强喝太多。
The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille ball.
永保青春的秘诀在于做人诚实，慢慢地吃和谎报年龄——露茜丽·鲍儿。
Fill your plate only as much as you would normally. Then eat slowly and savor each interesting taste!
保证盘子里放的与自己平常吃的一样多就可以了，然后慢慢的品尝，尽情地享用各种美味吧！
Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.
另外，如果我们慢慢吃，我们会在吃完整顿饭之前就感到饱，这样我们就能剩下没吃完的下顿再说。
Eat slowly. Try to make meals relaxed occasions. Eating when you're stressed or on the run can interfere with digestion.
缓慢饮食。尽量在放松的环境下就餐，在压力下或匆忙就餐会妨碍消化。
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
朋友说，讏“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
朋友说，“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
They said that, if possible, children should be encouraged to eat slowly, and allowed to stop when they felt full up at mealtimes.
他们认为，如果可能，应当鼓励孩子们细嚼慢咽，允许他们吃饱的时候停止吃饭。
Hairy crabs eat, I eat slowly, but constantly eating, eating embarrassed every time, and so I should be friends again, I would "wash their hands to eat."
吃大闸蟹，我吃得慢，却吃过不停，每次都是吃到不好意思要朋友再等我，我才「洗手不吃」。
A good habit to build is to eat slowly... and take pauses, so you can think about whether you're really still hungry... and drink lots of water during those pauses.
要养成细嚼慢咽的习惯——吃一吃再停一停，这样你就能想一下是不是还觉得饿——同时多多地喝水。
To counteract the "supra-additive effect" of speedy or glut eating among children prone to obesity, parents should encourage them to eat slowly and in calm surroundings, the study found.
研究指出，为了避免儿童吃饭过快或过量造成的“超相加效应”，家长应提醒孩子们在进食时细嚼慢咽，并让他们在安静的环境中进食。
So one of the best ways to tap into "effortless creation" is simply to slow down. Eat more slowly, write more slowly, and email more slowly.
所以一种最好的开发“轻松创造”的方法就是简单地放慢节奏——放慢吃饭的速度，放慢写作的速度，放慢发邮件的速度。
Veganism. I’m not actually a full vegan, as I still eat some foods that have eggs or dairy, but I’m slowly transitioning to complete veganism and fully subscribe to the vegan philosophy.
其实我不是总吃素那种素食者，我还是吃些蛋跟牛奶，不过我在慢慢转变成一个纯素食者而且对素食哲学老子笃信不已。
Micro-action: If you eat out a lot, slowly cut back and start making food at home.
微行动：如果你经常在外吃饭，试着慢慢减少次数，开始在家做饭。
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。
You'll eat more slowly, since you can't grasp as much food with them at a time as you can with your normal fork and knife.
你会吃得更慢，因为你不能很好地把握筷子，所以一时间与你正常使用叉、刀吃得更少的食物。
Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
如果你在 节食，我会建议你吃些健康食品，并且建议把细嚼慢咽当作你的新生活方式的一种。
Hawkey said the healthiest option is for people to eat small portions of foods that release carbohydrates slowly.
霍基表示，最健康的饮食方法是，食用少量能缓慢释放碳水化合物的食物。
Catfish farmers in the U.S. imported Asian carp decades ago to eat up the algae in their ponds; the fish slowly escaped into the wild and have been making their way up the Mississippi River.
美国的鲶鱼养殖户几十年前引进了亚洲鲤鱼用来消灭池塘中的藻类，一部分亚洲鲤鱼逃到野外并游向密西西比河。
Eat and drink slowly. Taking your time can help you swallow less air. Also, avoid drinking through a straw.
缓慢地进食和饮水。减缓饮食速度有助于你更少的吸入空气，同样地，也要避免用吸管饮水。
Thought of here, I watched the edamame, taro, moon cake on the table, ashamed to smile, and then eat it slowly, suddenly found that was not the love eat food is so delicious.
想到这儿，我看着桌上的毛豆、芋艿、月饼，惭愧地笑了笑，然后慢慢地吃了起来，恍然间发现原本不爱吃的食物原来也是那么的可口。
Thought of here, I watched the edamame, taro, moon cake on the table, ashamed to smile, and then eat it slowly, suddenly found that was not the love eat food is so delicious.
想到这儿，我看着桌上的毛豆、芋艿、月饼，惭愧地笑了笑，然后慢慢地吃了起来，恍然间发现原本不爱吃的食物原来也是那么的可口。
应用推荐