Take small bites of food and eat slowly.

吃东西要小口小口，慢慢吃。

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People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.

喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。

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Pace yourself and eat slowly.

控制并放慢吃饭速度。

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That is why it is better to eat slowly, to give the stomach a chance to tell the brain you have had enough before you overeat.

BBC: The second brain in our stomachs

The ichneumon wasp paralyses its prey without killing it and lays its larva inside this convenient source of fresh meat, to eat it slowly alive.

ECONOMIST: The evidence for evolution

Most bizarre was the smart spoon, which is designed to encourage you to eat more slowly - if you spoon food into your mouth rapidly the spoon handle throbs with a warning signal.

BBC: CES: The selling starts