Do eight to 10 20 - to 25-second pickups (or the time equivalent of 100 meters) at the end of an easy run once or twice a week.
在轻松跑的最后，做8 ~10组20 ~ 25秒的恢复跑(或者重复跑8 ~ 10组100米恢复跑)，用你5在千米比赛最后冲刺的速度跑。
If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.
当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。
After a grueling event like a marathon, definitely keep moving. But instead of going out of an easy run, develop a post-race plan that might include massage, icing or cross training.
参加了马拉松这样极度耗力的活动后，一定要让身体继续活动，不过，与其出门去轻松地跑一回，不入拟定出一套赛跑后的方案，可将按摩、冰敷或交叉训练。
Electric bicycles can run much faster than bikes and they are very easy to ride.
电动自行车比自行车跑得快，而且很容易骑。
Unsurprisingly, considering how easy it is to set up and run, it’s extremely popular, powering over 228,700 online stores.
一点都不令人吃惊，考虑到它那么容易的安装和运行，所以它非常流行，驱动了超过228,700在线商店。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Your run should be at an easy (EZ), comfortable pace, which helps loosen up your muscles.
你的跑步应该是安逸的，舒服的速度，这可以放松你的肌肉。
Go easy. In order to run farther (in this case, your 10k distance), you've also got to run easy during most of your workouts.
为了跑得更远(现在的目标是10千米)，你需要在大部分训练中跑的轻松一点。
It's relatively easy to run through the probabilities that show which action you should take, but the answer remains counterintuitive-even for those with an exceptional grasp of math.
思考清楚你应该采取什么行动的概率后会相对容易些，但给答案时却依然反直觉行之——甚至对那些数学领悟力超强的人而言也是如此。
It's all too easy to run up thousands of dollars of debt - with our spending constantly outstripping our earning.
我们也仍很容易背负上千元的债务：因为我们的开支总是远远多于收入。
Go easy.In order to run farther (in this case, your 10k distance), you've also got to run easy during most of your workouts.
为了跑得更远(现在的目标是10千米)，你需要在大部分训练中跑的轻松一点。
Without a plan, it's just too easy to skip a run. You've got pressures in the office, errands to do, classes to take, things to deal with at home.
没有计划的话，你就很有可能不去跑步，因为你有太多工作上的压力需要承担，有太多琐事要办理，有太多课程要参加，家里还有一堆的事情等着你去处理。
Running easy translates to a stronger, faster or longer distance run down the road.
轻松地跑可以让你跑得更强壮，更快或者是更远。
One quick and easy method is to run /usr/sbin/authconfig and enter information in two screens.
一种快速而简单的方法是运行 /usr/sbin/authconfig，并在两个屏幕中输入信息。
3 It's easy for graders to run the tests under Coverlipse and determine if there is 100% code coverage or not.
3对于评分者来说在Coverlipse下运行测试并决定是否有100%的代码覆盖率是十分容易的。
Thankfully, there's an easy way to run Android on your Windows, Mac, or Linux computer.
还好，有个很简单的方法能够在你的Windows、Mac或Linux电脑上运行Android。
Rails makes setting up the base directory structure for your project very easy. Run the rails command to create all of the necessary starter files.
通过Rails可以非常方便地设置项目的基本目录结构。
You can use the easy ee, but in the long run the text editor viis worth learning.
你能够使用简单的文本编辑器ee，但是从长远来看文本编辑器vi更值得学习。
And if your setup is different, it should be easy to install the core applications needed to run any of these tools.
即使您的系统采用不同的设置，安装运行这些工具所需的核心应用程序应该也很容易。
Because unit tests execute so quickly, they are easy to run often as a part of a build.
由于单元测试执行得相当快，很容易将它们作为构建的一部分经常运行。
Even better, prototyping reports with SQL is easy — you run your prototype report, and if the results aren't what you need, you tweak the SQL query or write a new query, and try again.
甚至用SQL生成报告原型也很容易——运行原型报告，如果结果不是所需要的结果，那么可以修改SQL查询或者编写新的查询，然后再试一试。
They're easy to spot, you can't run the program with them there, so you're not going to get weird answers.
它们很容易被捕捉到，你没法带着这些错误去运行程序，因此你不会得到奇怪的答案。
Relatively small footprint — size is in the range of 600 to 700 Kilobytes, which makes it easy to run on small devices.
占用的资源相对很小—大小在600k到700 k字节的范围内，这使它很容易在小型设备上运行。
Wednesday I wrote, In the short run, it is easy to see how a negotiator might give this up for a more concrete immediate objective.
周三，我写道，“短期内，我们很容易看到谈判代表们可能是为了达成一个更具体的紧急目标而放弃了坚持。”
Its creators, which include former Nasa engineers, say the vehicle is easy to keep and run because it can fit into a normal domestic garage and uses regular gas.
飞车研制者之一，美国航天局前工程师表示，该飞车的驾驶和保养都非常容易，能够停进普通的家庭车库，使用的也是普通汽油。
Its creators, which include former Nasa engineers, say the vehicle is easy to keep and run because it can fit into a normal domestic garage and uses regular gas.
飞车研制者之一，美国航天局前工程师表示，该飞车的驾驶和保养都非常容易，能够停进普通的家庭车库，使用的也是普通汽油。
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