Day 5: Rest, cross-train, or short, easy run.

第5天：休息，交叉训练，或短距离轻松跑。

youdao

Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon. The easy run gets them loosened up for the hard work later.

当下午有高强度跑时，许多跑者喜欢在早晨加跑，轻松的晨跑可以为他们稍后的高强度跑放松肌肉。

youdao

The easy run gets them loosened up for the hard work later.

轻松跑可以使他们更轻松地面对下午的高强度训练。

youdao

They're easy to spot, you can't run the program with them there, so you're not going to get weird answers.

它们很容易被捕捉到，你没法带着这些错误去运行程序，因此你不会得到奇怪的答案。

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So it's really easy to run there.

所以在那里跑步很轻松。

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