Day 5: Rest, cross-train, or short, easy run.
第5天：休息，交叉训练，或短距离轻松跑。
The easy run gets them loosened up for the hard work later.
轻松跑可以使他们更轻松地面对下午的高强度训练。
It is easy for families to run out of money before the weekly giro arrives.
每周直接转账救济支票还未到钱便花光的情况许多家庭都容易出现。
It is no easy job to run against John Glenn, Ohio's Democratic senator.
与俄亥俄州民主党参议员约翰•格伦竞选绝非易事。
Lots of people think gyms are an easy business to run.
许多人认为开办健身馆是一项很容易来钱的生意。
轻松慢跑1分钟。
Derby is very easy to develop on, easy to run, and easy to deploy.
Derby非常容易部署和运行，在它上面也很容易进行开发。
Should be easy to install, configure, and run.
应该很容易安装、配置及运行。
Perhaps trucking companies aren't so easy to run.
或许卡车运货公司并不是这么容易经营的。
In the long run, of course, it was easy enough to parody it.
长期来看，拙劣地模仿这种模式当然简单。
It would be easy to assume the world was about to run out of copper.
人们很容易就会以为，全球铜资源即将枯竭。
You should also be finishing your run with a 5-minute walk or easy jog.
你最后也应该以5分钟步行或者慢跑结束。
Sunday: bike 25 miles, run easy 5 miles.
星期日：骑自行车25英里，慢跑5英里。
Small projects are easy until you run them up against a deadline.
只要不拖到最后期限，小项目都是很容易完成的。
Small projects are easy until you run them up against a deadline.
在截止日期前完成一些小项目是很容易的。
When someone promises you easy money, run the other way. Yes, it IS a scam.
如果有人给你很容易挣钱的方法，别信，基本都是骗子。
Easy Ways to Get Rich: Catch a record-breaking home run ball, then sell it.
轻松致富方式15：卖破纪录本垒打。
You see, it's easy. Run! Good!
你看，很容易吧，快跑！非常好！
The system is easy to operate, reliable to run and has very good energy-saving effect.
该系统操作简单、运行可靠，并具有很好的节电效果。
My morning run was easy enough that I wasn't exhausted in the afternoon.
我的晨跑相当轻松并且下午跑也不用精疲力竭。
The run seemed pretty easy at the beginning.
一开始跑还觉得挺简单的。
Monday: Rest, run easy, or cross-train at 70% of Max heart rate.
星期一：休息，轻松跑或交叉训练，70%的最大心率。
It tis not easy to run a big city and protect the people from crime.
管理一个城市并且保护人民远离犯罪并不简单。
Easy and fast to download and run.
方便快速下载和运行。
I'm going to take it easy and run some errands. How about you?
我准备轻松一下，干一些杂事，你呢？
Then all you have to do is run the easy downgrader!
最后你只需运行简易降级程序。
The adoption of resin plate makes it easy to change short run printing.
使用树脂版，可方便变换小批量印品的印刷内容。
It is easy to build a philosophy - it doesn't have to run.
创立一种哲学是很容易的，因为你不必运行它。
It is easy to build a philosophy - it doesn't have to run.
创立一种哲学是很容易的，因为你不必运行它。
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