If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。
让碳水化合物从你的食谱上消失吧。
Go easy on meats and refined carbs, too.
少吃肉类和精致的碳水化合物也有同样的效果。
Dr. Ashton: …but there are healthy carbs like apples…
阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……
So when it comes to carbs, zero in on quality, not quantity.
所以谈到碳水化合物，要注重其质量，而不是其数量。
A 12-ounce wine cooler can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
The moderate-carbohydrate diet allowed 181 grams of carbs each day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。
Almost 50% of the total carbs in Froot Loops comes from added sugar.
弗露特圈中的碳水化合物几乎有50%是来自于添加的糖。
When your body has burned up all the carbs, it starts burning fat.
当你的身体把糖类消耗完的时候，它就开始消耗脂肪了。
Balance with whole food proteins, healthy fats and non-processed carbs.
食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。
Bad cholesterol (small LDL) levels are increased by eating sugars and carbs.
而摄入糖类和碳水化合物则会提高有害胆固醇水平(低密度脂蛋白)。
No calorie counting, worrying about carbs vs. proteins or other such nonsense.
没有诸如卡路里计算或担心碳水化合物或蛋白质摄入量之类的废话。
A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic.
事实上，大餐或者很多碳水化合物的食物会让你感到懒散乏力、昏昏欲睡。
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
大多数男性在他们的饮食中已经摄入了足够的碳水化合物，但却都是些错误的种类，专家说。
For example, each serving of Froot Loops contains 26 grams of carbs and 12 grams of sugar.
例如，每份弗露特圈(Froot Loops)含有26克碳水化合物和12克糖。
A whole grain to provide needed high-quality carbs for the brain during the morning hours.
全谷物提供大脑所需的、可支持一上午的高品质碳水化合物。
Knowing her weight allows him to estimate how many carbs her liver and leg muscles can store.
了解她的体重，可以让拉波波特估计出，她的肝脏和腿部的肌肉能储存多少碳水化合物。
How It Works: at nine calories per gram, fat is more than twice as dense as protein and carbs.
原理：每克肥肉的热量为9大卡，是蛋白质和碳水化合物的两倍多。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
How it Works: When the body takes in very few carbs, it gets its energy by burning fat instead of carbs.
原理：当人体碳水化合物摄入不足时，它从脂肪燃烧中获得能量，取代原来的碳水化合物。
So Naughton decided that he’d limit both calories and carbs, ingesting 100 grams of carbohydrates per day.
因此，诺顿认为他应该控制热量和碳水化合物的摄入，每天仅摄入100克碳水化合物。
The PRINCIPLE of what to avoid is basically processed carbs and other processed foods, and artificial stuff.
不宜食用的食物原则上主要是加工过的碳水化合物和其他加工食品以及人造食品。
Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off.
时尚餐饮的理念可能会向你许诺：减少碳水化合物摄入，或者吃上一大堆葡萄柚，那样就能使你的体重减轻。
Men’s Health also agrees with the need for protein, but argues that it needs to be balanced with carbs as well.
“男士的健康”这一机构也同意蛋白质需求这个说法，但是他们认为摄入蛋白质需要跟碳水化合物相结合。
Too much fat, soft drinks, refined carbs, etc cannot fully explain why some people are getting so dramatically obese.
高脂肪食物，软饮料，精制碳水化合物摄入过多等等类似原因已不能充分解释为什么有些人的体重会迅速飙升。
An inexpensive and convenient recovery drink is chocolate milk, which is the perfect combination of carbs and protein.
巧克力牛奶是一种物美价廉的恢复饮品，是碳水化合物与蛋白质的完美组合。
The body views sleep loss as stress, and stress encourages people to want to eat carbs, like pasta, bread, or potato chips.
身体认为睡眠不足是压力，压力激励人去吃碳水化合物，比如通心粉，面包，或者薯条。
The body views sleep loss as stress, and stress encourages people to want to eat carbs, like pasta, bread, or potato chips.
身体认为睡眠不足是压力，压力激励人去吃碳水化合物，比如通心粉，面包，或者薯条。
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