If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。
让碳水化合物从你的食谱上消失吧。
Think you need to avoid eating carbs?
认为你要避免吃碳水化合物？
Go easy on meats and refined carbs, too.
少吃肉类和精致的碳水化合物也有同样的效果。
Those carbs, too, act like sugar in the body.
那些碳水化合物，在身体里扮演像糖一样的角色。
PROBLEM: I eat carbs when I'm stressed or anxious.
问题：当我有压力或是焦虑的时候，我会吃碳水化合物减压。
Dr. Ashton: …but there are healthy carbs like apples…
阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……
So when it comes to carbs, zero in on quality, not quantity.
所以谈到碳水化合物，要注重其质量，而不是其数量。
And it may not be just cutting carbs that leads to weight loss.
这可能不只是消减碳水化合物导致的体重下降。
Want a diet that restricts certain carbs to help you lose weight.
想通过一个限制一定的碳水化合物的饮食来帮助自己降低体重。
Cut the carbs. Drink more water. Hit the gym. Eat protein and fat.
降低碳水化合物、多喝水、常去健身馆、吃蛋白质和脂肪。
A 12-ounce wine cooler can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
The moderate-carbohydrate diet allowed 181 grams of carbs each day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。
Almost 50% of the total carbs in Froot Loops comes from added sugar.
弗露特圈中的碳水化合物几乎有50%是来自于添加的糖。
When your body has burned up all the carbs, it starts burning fat.
当你的身体把糖类消耗完的时候，它就开始消耗脂肪了。
Balance with whole food proteins, healthy fats and non-processed carbs.
食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。
We're actually paying really close attention to the amount of carbs we eat.
我们还是很注意我们究竟吃了多少碳水化合物的。
Bad cholesterol (small LDL) levels are increased by eating sugars and carbs.
而摄入糖类和碳水化合物则会提高有害胆固醇水平(低密度脂蛋白)。
The combination of carbs and protein is ideal for stable and enduring energy.
碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。
No calorie counting, worrying about carbs vs. proteins or other such nonsense.
没有诸如卡路里计算或担心碳水化合物或蛋白质摄入量之类的废话。
A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic.
事实上，大餐或者很多碳水化合物的食物会让你感到懒散乏力、昏昏欲睡。
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
大多数男性在他们的饮食中已经摄入了足够的碳水化合物，但却都是些错误的种类，专家说。
For example, each serving of Froot Loops contains 26 grams of carbs and 12 grams of sugar.
例如，每份弗露特圈(Froot Loops)含有26克碳水化合物和12克糖。
A whole grain to provide needed high-quality carbs for the brain during the morning hours.
全谷物提供大脑所需的、可支持一上午的高品质碳水化合物。
Study authors say cutting carbs could actually weaken your brain function and memory skills.
研究发起人说降低碳水化合物的摄入确实会削弱你的大脑功能和记忆能力。
Knowing her weight allows him to estimate how many carbs her liver and leg muscles can store.
了解她的体重，可以让拉波波特估计出，她的肝脏和腿部的肌肉能储存多少碳水化合物。
How It Works: at nine calories per gram, fat is more than twice as dense as protein and carbs.
原理：每克肥肉的热量为9大卡，是蛋白质和碳水化合物的两倍多。
How It Works: at nine calories per gram, fat is more than twice as dense as protein and carbs.
原理：每克肥肉的热量为9大卡，是蛋白质和碳水化合物的两倍多。
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