我吃的精炼的碳水化合物也少了。
Think you need to avoid eating carbs?
认为你要避免吃碳水化合物？
Tom: No, I'm still eating carbs.
汤姆：没有，我还是有吃碳水化合物。
You need carbs as an energy source.
你需要将碳水化合物作为一个能量来源。
Those carbs, too, act like sugar in the body.
那些碳水化合物，在身体里扮演像糖一样的角色。
PROBLEM: I eat carbs when I'm stressed or anxious.
问题：当我有压力或是焦虑的时候，我会吃碳水化合物减压。
The last thing a dancer needs to cut are carbs!
过去的事情一名舞蹈演员需要削减的碳水化合物！
Will cutting carbs help my muscles grow faster?
不吃碳水化合物会使肌肉生长变快吗？
These "carbs" supply about 60% of our energy needs.
这些“碳水化合物”供应约60 ％的能源需求。
Sugary carbs are the bad boyfriends of the food world.
含糖的碳水化合物是食物界的坏男友。
Don't even try to figure out where carbs stand this week.
甚至都不要想去弄清这周的食物里哪些有碳水化合物了。
And it may not be just cutting carbs that leads to weight loss.
这可能不只是消减碳水化合物导致的体重下降。
Complex carbs are only "complex" molecules of simple carbs.
复合碳水化合物是由简单碳水化合物分子构成的。
Want a diet that restricts certain carbs to help you lose weight.
想通过一个限制一定的碳水化合物的饮食来帮助自己降低体重。
Some carbs fall into the "starch" and "simple sugar" category.
一些碳水化合物落入“淀粉”和“简单的糖”一类。
There's a good temporary fix for those bad feelings — more bad carbs!
对于这些不愉快，你有一个不错的临时补救办法——摄取更多的“坏”carbs。
Cut the carbs. Drink more water. Hit the gym. Eat protein and fat.
降低碳水化合物、多喝水、常去健身馆、吃蛋白质和脂肪。
When your blood sugar dips dangerously low, you need carbs quickly.
当血糖降得过低时，需要尽快摄入碳水化合物类食品。
More protein is always good as long as you don't neglect your carbs.
只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。
We're actually paying really close attention to the amount of carbs we eat.
我们还是很注意我们究竟吃了多少碳水化合物的。
Rose:Cutting out carbs like bread, rice, and pasta always works for me.
萝丝：不吃面包、米饭和面类等碳水化合物对我一直都很有效。
The combination of carbs and protein is ideal for stable and enduring energy.
碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。
The scientific jury is out as to whether carbs actually help calm you down.
当问到碳水化合物是否可以帮助人镇定的问题，科学判断已经不管用了。
Fix it: Cut out overall calories-not just those from carbs-to lose weight.
修复：削减总热量，不只是那些来自碳水化合物的。
They contain a lot of protein, carbs and fat, which take a while to digest.
这样的饮料含大量蛋白质、碳水化合物和脂肪，需要一段时间才能消化。
Fix: Always eat breakfast and try to include protein and complex carbs in every meal.
对策：保持吃早餐的习惯，每餐摄入蛋白质与复合碳水化合物。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
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