If Harvard's Willett has his way, the pyramid will make a greaterdistinction between the types of fats and carbs we should and shouldn'teat.
如果哈佛大学的威利特能够如愿以偿，这个金字塔将对我们应该和不应该摄入的脂肪和碳水化合物的类型做出更大的区分。
让碳水化合物从你的食谱上消失吧。
Go easy on meats and refined carbs, too.
少吃肉类和精致的碳水化合物也有同样的效果。
Dr. Ashton: …but there are healthy carbs like apples…
阿什顿医生：……还是可以食用健康的碳水化合物，比如苹果……
So when it comes to carbs, zero in on quality, not quantity.
所以谈到碳水化合物，要注重其质量，而不是其数量。
Almost 50% of the total carbs in Froot Loops comes from added sugar.
弗露特圈中的碳水化合物几乎有50%是来自于添加的糖。
When your body has burned up all the carbs, it starts burning fat.
当你的身体把糖类消耗完的时候，它就开始消耗脂肪了。
Balance with whole food proteins, healthy fats and non-processed carbs.
食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。
A 12-ounce wine cooler can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
The moderate-carbohydrate diet allowed 181 grams of carbs each day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。
Bad cholesterol (small LDL) levels are increased by eating sugars and carbs.
而摄入糖类和碳水化合物则会提高有害胆固醇水平(低密度脂蛋白)。
No calorie counting, worrying about carbs vs. proteins or other such nonsense.
没有诸如卡路里计算或担心碳水化合物或蛋白质摄入量之类的废话。
A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
Omitting carbs from your diet can help you drastically drop the unwanted pounds.
摆脱了碳水化合物，你就摆脱了多余的重量。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Eating is just a question of portion control, containing carbs, proteins and good fats.
吃饭要控制成分比例，要含有碳水化合物，蛋白质和健康脂肪。
In fact, a heavy meal or one loaded with carbs can make you feel sluggish and lethargic.
事实上，大餐或者很多碳水化合物的食物会让你感到懒散乏力、昏昏欲睡。
Most men get enough carbs in their diets, but they tend to be the wrong kind, experts say.
大多数男性在他们的饮食中已经摄入了足够的碳水化合物，但却都是些错误的种类，专家说。
Bread might be made of carbs, but everyone knows it's nourishing, so eat a little, he said.
面包也许是碳水化合物构成的，但每个人都知道它是营养的，所以他说，吃点吧。
Since you won't be getting a lot of carbs you want to stock up on protein and good fat.
你要储存营养和益于身体的脂肪时你不会摄入很多碳水化合物。
Knowing her weight allows him to estimate how many carbs her liver and leg muscles can store.
了解她的体重，可以让拉波波特估计出，她的肝脏和腿部的肌肉能储存多少碳水化合物。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
Consumed in food and added to the effects of sugar and simple carbs, serious excesses can result.
食物的消耗，增加到糖和简单碳水化合物的作用，会导致严重后果。
Carbs combined with protein enhances muscle repair and will help speed up your post-run recovery.
碳水化合物在与蛋白质的配合下，能提高肌肉的恢复，加速你跑步后的体力恢复。
Eating a 300-500 calorie breakfast of mostly carbs will make ensure you're not running on fumes.
稍微吃点早饭。300- 500卡的高碳型早饭就不会让你在跑步时后劲不足了。
The general rule is you want to avoid white carbs such as bread, rice, soft drinks, sugar and fruits.
原则上，你要做的是避免面包、大米、汽水饮料、糖和水果这些白色碳水化合物。
How it Works: When the body takes in very few carbs, it gets its energy by burning fat instead of carbs.
原理：当人体碳水化合物摄入不足时，它从脂肪燃烧中获得能量，取代原来的碳水化合物。
The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.
阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式，强迫你的身体开始燃烧脂肪。
So Naughton decided that he’d limit both calories and carbs, ingesting 100 grams of carbohydrates per day.
因此，诺顿认为他应该控制热量和碳水化合物的摄入，每天仅摄入100克碳水化合物。
So Naughton decided that he’d limit both calories and carbs, ingesting 100 grams of carbohydrates per day.
因此，诺顿认为他应该控制热量和碳水化合物的摄入，每天仅摄入100克碳水化合物。
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