Don't make excuses, beat yourself up, or overcompensate for your error.
不要找借口，被自己打败或矫枉过正。
If yesterday wasn't exactly what you would have liked, don't beat yourself up over it.
如果昨天过得并不像你所希望的那样，也不要因此来责备自己。
Don't beat yourself up if you puss out, expect it and plan ahead to account for it.
当你因故要退出的时候，别把自己打败了。事先好好规划，未雨绸缪。
If the date doesn't go as planned, don't beat yourself up, it may affect future dates.
如果约会没有和计划好的那样进行，别泄气，那样会影响你今后的约会。
This isn't an easy step, so don't beat yourself up if you can't accomplish it immediately.
这并不是一个简单的步骤，如果你不能立刻实现，请不要被自己打败。
Don’t constantly think about it or beat yourself up over what you should have done differently.
不要总是在想它或者思考一些你本应该哪样做等一些另你崩溃的问题。
So, if you're starting out with meditation, please don't beat yourself up about your wild mind.
所以，如果你开始冥想，请不要被自己狂野的心神打败。
So before you beat yourself up for procrastinating, check to see whether you make a career out of it.
因此，在你为拖拉狠狠的责备自己的时候，查看你是否可以从中成就事业。
Not every interview goes off without a hitch, so don't beat yourself up if you flubbed an answer or two.
不是每次面试都会一帆风顺，如果你没有得到一个或两个面试答复，不要自责。
Don't beat yourself up and quit if you sometimes revert to old habits - treat it as a temporary setback.
若你重拾旧习，不要责怪自己并放弃——把这当做一个暂时的小挫折就好。
Not only will you not get up when your alarm goes off, but you'll also automatically beat yourself up about it.
不仅你无法在闹钟响起时就起床，而且你也会自动地与自己作对。
Once you're past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up.
一旦你经历了这30天，这个习惯的养成就会变得十分容易。
If you dwell on mistakes and missed opportunities from the past you probably find you beat yourself up a bit over it.
如果你一味的想着过去犯得错误或者错失的机会，这可能更加会打击你自己。
Every time you have a disaster, do not beat yourself up. Just ask yourself how you could have avoided the trap or planned it better.
每次遭遇灾难你不要责怪自己，自己想办法如何避免落入陷阱或做个比较好的计划。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
Apologize for your mistake But Don't beat yourself up: There's a big difference between admitting your mistake and beating yourself up about it.
为错误道歉但不要把自己打倒：承认错误和把自己打倒之间有很大的差别。
Learn to recognize the things that don't really have much impact in your life and allow yourself to let them go - and then not beat yourself up for doing so.
要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。
You'll never be able to control how everything turns out so don't beat yourself up - just keep checking where you are, making your choice and taking another step.
你永远不可能控制事情的结果，所以不要烦恼——只要坚持查看你做到了哪一步，做出选择并采取另一个措施。
Though all productivity requires discipline, if a system just doesn't work for you, don't beat yourself up because you just "can't" become a motivated, productive person.
尽管所有工作效率管理方法都会要求自制力，但是如果有一套方法就对你不管用的话，千万不要就此痛殴自己一顿，因为你只是“不能”变成一个积极、高效率的人。
Before you beat yourself up about not being able to get everything done, consider these tips for achieving a better balance between your work and the rest of your life this year.
在你因为无法将一切都做好而挫败自己之前，考虑下面的建议来在今年你的工作和其余的生活中获得一个更好的平衡。
Instead, just accept them as the gift that they are, and don't beat up on yourself for not being able to stay there.
相反地，只是把它们当作它们所是的礼物接受它们，不要为没能停留在那里而过分自责。
Don't always blame yourself, and don't beat up on yourself, 'she said. "It's obviously really, really hard."
不要总是责怪自己，不要为减肥弄得自己精疲力竭，显然，减肥是个相当相当困难的过程。
Don't always blame yourself, and don't beat up on yourself, 'she said. "It's obviously really, really hard."
不要总是责怪自己，不要为减肥弄得自己精疲力竭，显然，减肥是个相当相当困难的过程。
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