Look, there's no need to beat yourself up over this.
听我说，没有必要为此过分自责。
Don't beat yourself up when you see how you did.
当你发现自己的这些行径时，不要太过自责。
Don't beat yourself up for what you don't do.
不要用自己不做的击败自己。
Don't beat yourself up if you have expectations.
如果有期待的话，你就不要轻易被自己打败。
There's no need to beat yourself up if you go wrong.
即使做错事，你也没有必要让自己痛苦。
Next time you make a mistake, don't beat yourself up for it.
下一次你犯错误，不要为此而打自己。
Don't beat yourself up for missing a run - life happens.
不用因为一次的缺失就彻底否定自己---生活中意外的事情常常发生.
Hear it, accept it, don't beat yourself up over it and get moving.
听取它，接受它，不要苛责自己，并继续前进。
Don't beat yourself up about that. Don't get discouraged. Just practice.
别打击自己，别感到沮丧，继续练习。
Little by little change your habits, but don't beat yourself up over it.
一点一点改变你的习惯，不要气馁。
No one can beat you except you give up by yourself.
除了你自己，再没有人能打败你。
No one can beat you except you give up by yourself.
除了你自己，再没有人能打败你。
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