Look, there's no need to beat yourself up over this.

听我说，没有必要为此过分自责。

《牛津词典》

Don't beat yourself up when you see how you did.

当你发现自己的这些行径时，不要太过自责。

youdao

Next time you make a mistake, don't beat yourself up for it.

下一次你犯错误，不要为此而打自己。

youdao

For example, Welch says if you have an extra helping of mashed potatoes, don't beat yourself up.

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Do not beat yourself up if you are not satisfied with your answers.

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