I had to work hard to keep my anger in check, and I didn't always succeed.
我必须努力工作才能控制住自己的怒气，但并不总是能够控制得住。
This realization hit me hard, and I harnessed the anger I was feeling to identify and conquer the fears that were driving me.
感到愤怒是没有问题的，事实上，这是人类经历的核心部分。然而，如果未加确认地愤怒，这可能就是自我毁灭。
This realization 13 hit me hard, and I harnessed the anger I was feeling to identify and conquer the fears that were driving me.
这一意识使我很受打击，我试着控制克服恐惧所带来的愤怒。
As the story unfolded throughout the past week, I experienced the gamut of emotions: shock, anger, sadness, disgust, confusion.
在过去的一周，随着故事的发展我体会了各种不同的情绪：震惊、愤怒、悲伤、厌恶和困惑。
Choking back my anger, I tried to speak calmly with my parents.
我强忍住怒火，尽量平静地和父母说话。
One day while I was busy writing a poem during a geography lesson, I looked up to find the teacher standing over me, fuming with anger because I was not paying attention.
一天地理课上，我正忙着写诗，抬头一看，老师就站在我旁边，因为我没注意听讲很是生气。
When someone dangerously cuts you off on the freeway, your thought might be, "I do not want this anger" (or "rage", if it's that bad).
当有人在高速公路上危险地超车时，你的想法可能是，“我不要生气”(或者“暴怒”，如果它是那么糟糕的话)。
I had kept my anger till it grew so strong.
我一直压抑着我的怒火，直到它变得如此之强烈。
On that day, I decided not to let anger control me any longer.
那天，我决定不再让愤怒控制我。
I had realized that each person's happiness or anger can move out into the world.
我已经意识到，每个人的快乐或愤怒都可以释放到这个世界中。
On that stool I have learned many life lessons. I learned to deal with sorrow and anger.
在那个凳子上我学到了很多人生课程，我学会了处理悲伤和愤怒。
But once the primal anger settles to a low boil, we can-and, I would submit, should-ask the question.
但是，一旦原始的愤怒安定至一个低情绪点，我们可以——而我将提出，应该——提出问题。
She turned away in disgust and anger; I cringed and flushed with embarrassment.
她怀着厌恶和生气转身离去。我尴尬地红着脸蜷在那里。
I remembered the first time I became really aware of my anger. I was screaming at her on the phone, when suddenly I realised what I was doing.
我还记得我第一次真正认识到自己的愤怒的时候，我正在电话里朝着她大吼，在那一瞬间，我忽然意识到了我自己正在做的事。
I understand and deserve the feelings of anger and disappointment among my friends and family. There are no excuses and I take full responsibility for the hurt I have caused.
我理解因为这件事情引发的我家人、朋友对我所产生的愤怒及失望情绪，对于已经对他们造成的伤害我将不会有任何借口地承担所有责任。
Mrs. Hale : ( Who is standing by the table. ) Well , I don’t see any signs of anger around here .
黑尔夫人：（正站在桌旁）可是我没看到周围有任何发怒的迹象。
I wanted to remove any trace of spitefulness, of anger, of hurtfulness, from inside me.
其实我是想从心底消除所有恶意、愤怒、有害情绪的痕迹。
I hope that the people will understand that I act not in anger, but in expectation of a greater good.
我希望人民能够理解我所采取的行动，不要生气，而是期望未来会更好。
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
I'd expected to be punished, but I didn't realize that Hattie's anger would be such a formidable companion.
我知道自己会受到惩罚，但是没有意识到海蒂的怒气会是这样一个令人生畏的伙伴。
After joining the gym he wrote: "My anger and rage is largely gone since I began lifting weights."
在加入健身俱乐部后他写道：“我的愤怒已经随着我的体重减少而开始消失。”
Here I am talking about a type of anger that is actually motivated by a longing for harmony and justice.
这里我所说的实际上是一种以渴望和谐与正义为动机引起的愤怒。
"I could hear frustration, bordering on anger, in Diamond's voice," Mr Paulson reports.
“我可以从戴蒙德的声音中听出沮丧和愤怒，”鲍尔森先生说道。
You may even realize, “I have to let go of unrelieved anger to have any space for love to grow.
你可能还会觉得：“我必须摒弃那些对你未减轻的怒火，这样我们之间的爱才有可能变得更浓。”
"I have a little bit of empathy and anger for the protesters," said an executive assistant for an insurance firm near Wall Street. "I don't know what they're expecting."
“对于抗议者，我有些共鸣，又有些愤怒，”华尔街附近一家保险公司的执行助理表示，“我不知道他们到底在期待什么。”
"I have a little bit of empathy and anger for the protesters," said an executive assistant for an insurance firm near Wall Street. "I don't know what they're expecting."
“对于抗议者，我有些共鸣，又有些愤怒，”华尔街附近一家保险公司的执行助理表示，“我不知道他们到底在期待什么。”
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