I had to work hard to keep my anger in check, and I didn't always succeed.
我必须努力工作才能控制住自己的怒气，但并不总是能够控制得住。
This realization hit me hard, and I harnessed the anger I was feeling to identify and conquer the fears that were driving me.
感到愤怒是没有问题的，事实上，这是人类经历的核心部分。然而，如果未加确认地愤怒，这可能就是自我毁灭。
This realization 13 hit me hard, and I harnessed the anger I was feeling to identify and conquer the fears that were driving me.
这一意识使我很受打击，我试着控制克服恐惧所带来的愤怒。
My anger evaporated and I wanted to cry.
我的怒气渐渐消了，就想哭了。
Often I find that anger and resentment are at the bottom of the problem.
我经常发现愤怒与不满是问题的实际原因。
As the story unfolded throughout the past week, I experienced the gamut of emotions: shock, anger, sadness, disgust, confusion.
在过去的一周，随着故事的发展我体会了各种不同的情绪：震惊、愤怒、悲伤、厌恶和困惑。
I could feel anger boiling up inside me.
我感到怒火中烧。
Choking back my anger, I tried to speak calmly with my parents.
我强忍住怒火，尽量平静地和父母说话。
I tried my best to soothe his anger.
我尽力劝慰他不要生气。
One day while I was busy writing a poem during a geography lesson, I looked up to find the teacher standing over me, fuming with anger because I was not paying attention.
一天地理课上，我正忙着写诗，抬头一看，老师就站在我旁边，因为我没注意听讲很是生气。
When someone dangerously cuts you off on the freeway, your thought might be, "I do not want this anger" (or "rage", if it's that bad).
当有人在高速公路上危险地超车时，你的想法可能是，“我不要生气”(或者“暴怒”，如果它是那么糟糕的话)。
I had kept my anger till it grew so strong.
我一直压抑着我的怒火，直到它变得如此之强烈。
On that day, I decided not to let anger control me any longer.
那天，我决定不再让愤怒控制我。
I had realized that each person's happiness or anger can move out into the world.
我已经意识到，每个人的快乐或愤怒都可以释放到这个世界中。
我领教了他的怒气。
She turned away in disgust and anger; I cringed and flushed with embarrassment.
她怀着厌恶和生气转身离去。我尴尬地红着脸蜷在那里。
I remembered the first time I became really aware of my anger. I was screaming at her on the phone, when suddenly I realised what I was doing.
我还记得我第一次真正认识到自己的愤怒的时候，我正在电话里朝着她大吼，在那一瞬间，我忽然意识到了我自己正在做的事。
Now I must sit down and observe my anger.
现在我要坐下来观察我的愤怒。
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
I can feel anger now, but I draw the line at resentment.
我现在可以感觉到生气了，但我把它跟愤恨划清界限。
But I am willing to face the public anger on behalf of FIFA. I am the captain, we will weather the storm together.
但是我愿意代表国际足联面对公众的愤怒，我们将同舟共济，共渡难关。
At that point I expected him to reveal at least a hint of anger at what I had done, but there wasn't even a dramatic folding of the arms.
这时侯，我非常期望看出哪怕是一点点对我所做所为表示愤怒的暗示，但是他甚至连胳膊都没动。
Looking back, I think I acted less in anger than from a realization that I was on my own, that if anybody was going to help me at that moment, it had to be myself.
现在回想起来，我想我表现地与其说愤怒还不如说是意识到了只有我自己一个人，如果当时没有任何人来帮助我的话，我就只能靠自己。
For now my health is stable; I feel less anger but I can never forgive him.
现在我的健康状况稳定下来，心平气和了许多，但我不能原谅他。
For now my health is stable; I feel less anger but I can never forgive him.
现在我的健康状况稳定下来，心平气和了许多，但我不能原谅他。
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