She tried to smother her anger and help them resolve their conflicts.
她试图抑制住怒气，帮助他们解决纠纷。
Passionate, energetic debate does not require anger and hard feelings to be effective.
充满激情、充满活力的辩论不需要愤怒和厌恶情绪就能产生效果。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
Going off alone to cool down is also an effective way to refuse anger, especially if you can't think clearly.
一个人独自去冷静下来也是拒绝愤怒的有效方法，尤其是当你不能清晰思考的时候。
One of the first steps in dealing with emotions such as anger or fear is to acknowledge them as normal and human.
处理愤怒或恐惧等情绪的第一步，就是承认这些情绪是人之常情。
Singing or running can help you let out your anger.
唱歌或跑步可以帮助你发泄愤怒。
On that day, I decided not to let anger control me any longer.
那天，我决定不再让愤怒控制我。
After letting go of his anger and frustration, he found himself on a road to sympathy instead.
在放下愤怒和沮丧之后，他发现自己反而走上了同情之路。
Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to set a good example for your kids.
一旦你能够更好地处理愤怒情绪并用健康的方式表达出来，你就能够为孩子树立一个好榜样。
Transform your anger into creativity.
把你的愤怒转化成创造力。
Turning Forgiveness Inside Out: Moving on from anger.
把内心的原谅说出来：从愤怒中走出来。
If family and friends criticize, don't react instantly with anger.
如果你的家人或朋友批评你，不要马上就生气。
Fathers, provoke not your children [to anger], lest they be discouraged.
你们作父亲的，不要惹儿女的气，恐怕他们失去志气。
Note: Your anger can be useful, but only if you express it in a helpful way.
注意：只有当你以积极的方式表达愤怒时，你的愤怒才可能产生正面的作用。
The problem isn't our anger; it's our attempt to justify it rather than release it.
问题并不在于我们发了脾气，而是我们试图为发脾气找理由，不是去释放情绪。
I wanted to remove any trace of spitefulness, of anger, of hurtfulness, from inside me.
其实我是想从心底消除所有恶意、愤怒、有害情绪的痕迹。
But we have learned not to get angry and not to allow ourselves to be carried by anger.
但是我们学会不要愤怒，不要让自己被愤怒所控制。
The energy we need is not fear or anger, but the energy of understanding and compassion.
我们需要的不是恐惧或愤怒的力量，而是理解和同情的力量。
No matter how upset you are with the recipient, try not to show your anger in your letter.
无论你多么恼火，不要在信中表现出怒气。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
Do not hide your face from me, do not turn your servant away in anger; you have been my helper.
不要向我掩面，不要发怒赶逐仆人。你向来是帮助我的。
But when his mother stepped back and looked at the stranger, her anger was changed to surprise.
法提克的妈妈向后退了几步，端详了下那陌生人—此时她的怒容竟转变为满脸的惊喜。
If a ruler's anger rises against you, do not leave your post; calmness can lay great errors to rest.
掌权者的心若向你发怒，不要离开你的本位，因为柔和能免大过。
They are better at controlling their emotions, better at accepting misfortune and less prone to anger.
年纪越大，越善于控制情绪，越能够坦然接受现实的不幸，怒气越小。
Get rid of all bitterness, rage and anger, brawling, and slander, along with every form of malice.
一切苦毒、恼恨、忿怒、嚷闹、毁谤、并一切的恶毒，都当从你们中间除掉。
A study from Stony Brook University, New York, found that stress, anger and worry fade after your 50th.
纽约石溪大学的一项研究发现，压力、愤怒情绪和烦恼在过了50岁之后就渐渐远去。
Forgiveness relieves this type of anger and hostility -- after you forgive you will feel more balanced.
宽恕能够减轻这种因愤怒和敌意带来的不适感，令身心健康。
Forgiveness relieves this type of anger and hostility -- after you forgive you will feel more balanced.
宽恕能够减轻这种因愤怒和敌意带来的不适感，令身心健康。
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