As a simpler alternative, you could try wearing a digital watch and train yourself to always check it twice.
一个简单的替代方案是，你可以戴一个电子表，然后培养自己每次看两眼。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
The tragedy is that the more you apply a filter to what you wish for and train yourself to think small, the less confident you become in your ability to do anything that matters very much.
你对想做的事情越发顾虑重重，越发习惯于考虑一些负面的东西，你在处理身边事情时就会变得更加缺乏自信，对个人而言，这绝对是一场悲剧。
The tragedy is that the more you apply a filter to what you wish for and train yourself to think small, the less confident you become in your ability to do anything that matters very much.
悲剧就是你越是筛选你的愿望训练自己思考更小的事情，你越是对自己做关系重大的事情的能力信心不足。
Skillful delegation is a win-win activity. By being a good delegator, you prepare yourself for promotions and train someone who could take your place so you can move up.
有技巧的授权是一项双赢的活动，成为了好的代表，获得授权，你自己就能获得升职以及可以准备训练能够取代你位置的人，从而扶摇直上。
Train yourself to listen openly to all criticism. Then wait until you've had a chance to reflect before deciding which Suggestions to follow and which to ignore.
训练自己去坦率地聆听所有批评，接着在你有机会表达自己意见前决定什么建议进可以采纳、什么意见应该被舍弃。
An organization in Canada called the dreams Foundation believes you can train yourself to have lucid dreams by paying very close attention to your dreams and writing them down.
加拿大一个叫做梦基金的组织相信，你可以通过密切关注自己的梦，将做过的梦写下来以训练自己拥有清晰的梦境。
Finally you find something, but as you're zipping yourself up your 3-year-old comes in and decides that the closet is not in fact a closet, but a train headed for a distant locale.
最后你发现想要的行头，但是正当你披挂自己时，你的3岁孩子闯了进来，他决定衣橱其实不是一个衣橱，而是一列要驶向远方的列车。
Julie: Well, and what people say is that you can train yourself to remember your dreams.
朱莉：嗯，据说你可以训练自己记住所做的梦。
The key is to train yourself to make an on-the-spot decision about what you need to do with an email message — and put it in a place where you know you'll get to it on time.
关键在于要训练你自己对每一封电子邮件当场做出决定，并把它放在随时就可以找到的地方。
He also believes you can train yourself out of such preferences, by repeating your exposure to the disliked taste and so changing the group in which your brain places the flavour.
JayGottfried亦认为你可以训练自己跳出大脑的这种选择，只要你重复暴露在你所不喜欢的味道中，以此来改变你大脑中存储味道的位置。
You could train yourself to type faster and write two thousand words an hour, but they’ll never be great literature; chances are, they’ll never even be publishable.
你可能将自己训练能快速的在一个小时里写出2000字，但是它们绝不会是很好的文学作品，有可能，它们永远也不会被发表。
When you beat, train yourself to use your lower-arm and wrist muscles; if you beat from your shoulder you will tire quickly.
搅拌时要多多练习使用前臂和腕部的肌肉，如果靠肩膀来搅，那你很快就要累得抬不起胳膊了。
When boarding the train, look for your shortest escape route and familiarize yourself with safety features such as an emergency alarm or intercom.
上火车时，观察最短的逃离路线，熟悉安全设施，比如紧急报警器和对讲机。
So we know - but we are not frustrated, but we face setbacks held when the mentality, train yourself in every unhappy, find and setbacks equivalent active surface.
使我们自己了解打-倒我们的不是挫折，而是我们面对挫折时所抱的心态，训练自己在每一次不如意中，都能发现和挫折等值积极面。
The hardest part is the constant need to go beyond yourself and not to "repeat", or to follow the same train of thought.
最艰难的部分就是要不断地超越你自己而且不能“重复”，也不能遵循同样的思想轨迹。
It may take a lot of discipline and time to train yourself to eat well but it's incredibly worthwhile for your short term and long term goals.
训练你自己健康地饮食可能需要很多的约束和大量时间，不过不管是为你的短期目标也好长期目标也好，这样是值得的，而且令人难以置信。
But, you need to train yourself to be a disciplined buyer and learn to become an intelligent saver.
但是，你需要培养自己成为一个纪律严明的买方和学习成为一个智能程序。
World is changing irregularly, I am myself, has you and me on the happy express train, Highly value yourself carefully.
世界在变幻，我是我自己，有你我就特快乐，好好珍重你自己。
You can train and fight with yourself all day long, but unless you apply the techniques with another person, you will not get very far.
你可以整天一个人训练，与你自己的影子格斗，但是如果你不将这些技术用到对手身上，是无法很快进步的。
I urge you to train yourself, as I am, to completely immerse yourself in logic as it applies to poker, and leave your emotions behind.
我建议你和我一样训练你自己，在打牌时完全遵照逻辑，把情感放在身后。
But its hard to relieve yourself, to take a shit, you cant do it on the train, and the only time the train stops is to take on water for the locomotive.
这几乎不能让你感到好受些，你不能在火车上方便，唯一的机会是在火车停下来为机车加水的时候才可以。
In order to train yourself toward success, undergo the emotional analysis necessary to build a sound business mind that's resilient to stress, change and uncertainty.
为了培养自己的成功，需要进行必要的情感分析，以建立一个适应压力、变化和不确定性的健全的商业头脑。
Now see what you did: you avoided the question, brought the conversation back around to your skills and selling yourself, and asked him a question that hopefully sets him on a new train of thought.
现在我们来看看你能做的：你先回避问题，将对话内容转回你的技能方面，并推销你自己，然后向面试官抛出问题，这样一来就很有可能转换他的思路。
Now see what you did: you avoided the question, brought the conversation back around to your skills and selling yourself, and asked him a question that hopefully sets him on a new train of thought.
现在我们来看看你能做的：你先回避问题，将对话内容转回你的技能方面，并推销你自己，然后向面试官抛出问题，这样一来就很有可能转换他的思路。
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