Get in the daily habit of taking three minutes to answer the following three questions, and you will literally trainyourself out of the perfectionist mentality and into that of the performance evaluator.
Throw one of these in your bag, and the next time you're on the trainand want to mix in headphones, or find yourself at a party, the PDJ will suddenly make a lot more sense.
Ekman himself offers training from his website, or you can trainyourself by studying facial expressions and identifying the basic ones using simple pictures which you look at for shorter and shorter periods of time.
In towns across the Alps you can rent a sled, take a train or ski lift a mile or two up the hill, and launch yourself on a terrifying run that puts the rides at Disney World to shame.