You arm yourself, and have a battle plan, and train yourself.

你会武装自己，制定计划，然后不断训练自己。

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The next is to integrate into the collective and train yourself.

其次，是融入集体，锻炼自己。

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Start slow and train yourself to smile for just few seconds every day.

开始练习的时候，进度放慢一点，每天训练几秒钟。

youdao

First of all, you train yourself and you have the God-given talent that you can do it, and that is that you can play jazz if they want jazz, and play country if they want country, and classical if you're that gifted."

VOA: standard.2009.08.14

Get in the daily habit of taking three minutes to answer the following three questions, and you will literally train yourself out of the perfectionist mentality and into that of the performance evaluator.

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Throw one of these in your bag, and the next time you're on the train and want to mix in headphones, or find yourself at a party, the PDJ will suddenly make a lot more sense.

ENGADGET: PDJ Portable Disc Jockey is a complete DJ system that fits in your pocket, we go hands-on (video)

Ekman himself offers training from his website, or you can train yourself by studying facial expressions and identifying the basic ones using simple pictures which you look at for shorter and shorter periods of time.

FORBES: How to Spot Concealed Emotion - Body Language Quick Take #8