If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Instead of driving everywhere, lace up your sneakers and get some exercise while you save gas.
与其开车到处跑，不如系好鞋带，一边运动一边省汽油。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
Daddy, remember to exercise and get enough rest.
爸爸，记得锻炼身体，好好休息。
Health is important, and by preparing for the test, we get more chances to exercise and relax.
健康很重要，通过准备考试，我们有更多的机会锻炼和放松。
Use that precious (宝贵的) morning time to get some exercise, eat breakfast and enjoy life.
用这宝贵的晨间时光做一些锻炼，享受早餐，享受生活。
You may be interested in how to win the lab exercise and get the best performance from the sample application.
您可能对如何羸得实验练习和如何从示例应用程序获得最佳性能感兴趣。
You should get sufficient rest, eat a balanced diet, and exercise regularly.
你应该得到足够的休息，平衡饮食并定期锻炼。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
The idea is for kids to get some exercise, have fun, and learn to love running.
主要要让孩子得到一些锻炼，从中获得乐趣，并爱上跑步。
"Before we gave her the food and exercise plan, we needed to get to the why," Dr. Oz said.
奥兹医生说：“在我们给她食物和锻炼计划前，我们需要知道她发胖的原因。”
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
For example, for morning exercise, you would have to gather your exercise clothes the night before and get up earlier than usual.
例如，如果你准备早上锻炼，那么你就得在前一天晚上把锻炼服装整理好，并且要比平时起得更早。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
People who exercise not only improve their stamina and overall healthy, they get to practice overcoming inertia every time they lace up their sneakers.
锻炼的人们不仅仅提高了他们的耐性和总的健康，还练习克服每次系紧鞋带的惯性。
Pay for Lawn Service – You could save $150 a month, get some healthy exercise and maybe even a bit of a tan just by mowing your own yard.
支付除草费用——只要自己给院子割草，每个月你就能节省150美元，得到有益身心的锻炼，说不定还能晒出（你想要的）黑呢。
It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before.
这一条听上去太简单了。如果你知道某一天你将提出困难的话题，那么之前你需要充分睡眠和锻炼。
If you want to do the same, diet and exercise will get you a lot further than minding your own business and being cheerful — no matter what the centenarians say.
如果你能做到这些，规定饮食和锻炼将更有益于长寿相对于少管闲事和愉快——无论百岁老人如何说。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
The researchers say that an environment based on mass transit influences health, because rail users are get exercise walking to and from stops.
研究人员说，基于轨道交通环境影响健康的水平，因为铁路使用者正在走路锻炼。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
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