And also get physically active, because exercise is a known brain booster.
而且还要积极锻炼身体,因为锻炼是一种已知的大脑助推器。
Today's people sit indoors for too long and don't get much exercise.
今天的人们在室内坐的时间太长,没有得到太多的锻炼。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
如果你这样做了,并且能顺利完成锻炼而不被拉向另一个方向,那么就把它变成一种习惯吧。
They say patients might be able to get the same results with changes in diet and exercise.
VOA: special.2009.04.08
Now this will be--as I said it'll be an interesting exercise and you get a printout that will be pretty interesting.
正如我说,这是个有趣的任务,输出的东西也很有意思
I try to come to the park early, you know, get some exercise and get a nice walk and some air.
我尽量早起去公园,去锻炼身体,散步,呼吸新鲜空气。
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