This means drinking fluids before, during and after exercise.
这意味着要在锻炼之前、之中和之后补充液体。
Consumer said, "I used to have sports drinks after exercise."
消费者说：“我过去运动完后经常喝运动饮料。”
Walk around after exercise to keep your fat-fighting enzymes working.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。
As exercise also can help relieve pressure, so people can get a good mood after exercise.
因为锻炼可以减压，所以锻炼后人们的心情会变好。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
After exercise, you feel clean and relaxed, and in good spirit, you'll be more confident as well.
运动出汗以后，全身都觉得舒爽，精神好很多呢，人也自信起来！
The on-spot testing method is used to check the skater's blood lactate immediately after exercise.
采用检测运动员运动后即刻的血乳酸并以此反映运动强度的现场测试方法。
After exercise, rub along your muscles with your palm or fist, moving in the direction of your heart.
在运动前，用拳头拍打身体会使血液流向你的腿和胳膊的肌肉。
Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
They ate 44 percent more calories after exercise in cold water than in warm water, the researchers found.
人员，在冷水中游泳的人比在热水中游泳的人在游泳后多摄入了44%的卡路里。
Taking a cold bath after exercise can soothe sore muscles but it is unclear whether this is safe, say experts.
专家称，运动后洗冷水浴能减轻肌肉酸痛，但是尚不清楚这是否安全。
Studies have shown that muscles are most receptive to rebuilding glycogen within the first 30 minutes after exercise.
研究表明，运动后的30分钟内最易于补充肌肉糖原(糖原是由许多葡萄糖缩合成的支链多糖)。
All patients had cardiovascular symptoms and were followed for a median of 6.5 years after exercise thallium testing.
所有的患者都有心血管症状，并且在运动耐量测验后，进行了中位数为6.5年的随访。
Fat young men's fat metabolizability drop under the quiet state after exercise, which is the cause of the EPOC reduced.
肥胖青年男性安静和运动结束后脂代谢水平下降，脂肪供能比例较低，是EPOC减少的原因之一。
Serum LDH activity increased obviously after exercise then became decreased. The maximums appeared at the instant phase.
运动后血清ldh活性较运动前显著增高，出现先升后降，且峰值出现在运动后即刻。
After exercise for 4 weeks, the Z-line abnormal rate gradually decreased, and the pathological changes gradually reduced.
运动4周后，Z线异常率逐渐降低，病理改变逐渐减少。
Objective:In order to study the effects of nutritional substance supplement for clearing up body tiredness after exercise.
目的：为了解运动后营养物质的补充对躯体性疲劳消除的作用。
It also helps increase your metabolism before, during and after exercise; helping burn up to 278 more calories cumulatively.
本产品可以在运动前、中、后，增加新陈代谢速度，累计耗用最高278卡路里的热量。
It's important to refuel your body after workout, and that window of opportunity is open for just 30 minutes after exercise.
训练后身体需要“充电”，这个非常的重要！运动后的最佳进食时间窗口只有30分钟。
After exercise, there were obvious changes in body form, cardiac function, vital capacity, and hemoglobin as compared with before.
锻炼后中老年人身体形态、心功能、肺活量功能及血红蛋白均比锻炼前有显著的变化。
But the serum LDH did not reach the peak until 12 hours after exercise and decreased to the baseline 48 hours after exercise as well.
而血清ldh在运动后12小时达到峰值，运动后48小时同样恢复到安静对照组水平。
Severe pain: Ranging from 7 to 10 on the pain scale, this pain is severe in nature and you can feel it before, during and after exercise.
严重疼痛：属于7- 10级，这种疼痛性质严重，您在跑前，途中和跑后都能感觉到。
It's better for children to drink water during and after exercise, and to have the recommended intake of juice and low-fat milk with meals.
在运动中及运动后，水是孩子们更理想的选择，还可以在正餐中适当饮用一些推荐量的果汁和低脂牛奶。
If you abruptly stop movement after exercise, there is no way for the blood to be returned for cleansing, reoxygenation and redistribution.
如果你在运动后突然地停止活动，血液就无法回流和净化，以及再氧化和再次进行输送。
Increased blood flow is claimed to improve performance, reduce the risk of injury, and accelerate muscle recovery during and after exercise.
血液流量也会增加声称要提高性能，降低风险的伤害，并加速肌肉恢复行使期间和之后。
What's fat's magic? The researchers say that dogs fed high fat diets are less fatigued after exercise, which reduces panting and sensitizes sniffing.
那脂肪施展了什么魔法？研究人员说道，以高脂肪食物为食的侦缉犬在运动后不会那么疲劳，这样会减少喘气，使嗅探更敏感。
Eating carbohydrate-rich foods, such as sweet potatoes, within one or two hours after exercise is a great way to replace the glycogen you burned off.
吃富有碳水化合物的食物，例如红薯，在锻炼后的一或两小时之内，会替代被你消耗掉的糖原。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
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