I feel like a million bucks after exercise.
做完运动我觉得好舒畅。
Stretch every day, especially before and after exercise.
每日伸展运动，特别是锻炼前后。
I prefer to drink pure water rather than juice after exercise.
锻炼之后，我宁愿喝纯净水也不愿喝果汁。
So water should be supplemented before, during and after exercise.
所以，运动前、中、后都应该正确合理地补充水分。
But what's the best time to eat before and after exercise?
但是，在锻炼前后最佳饮食时间是什么？
You suffer from muscle fatigue and tension after exercise.
你在运动后感到肌肉疲劳及肌肉绷紧。
Experts say it is important to drink before, during and after exercise.
专家说，在运动之前、之中和之后喝水是非常重要的。
Experts say it is important to drink before, during and after exercise.
专家说，在运动之前、之中和之后喝水是非常重要的。
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