I like to go for a jog after exercise.
我喜欢在工作之余慢跑锻炼。
This means drinking fluids before, during and after exercise.
这意味着要在锻炼之前、之中和之后补充液体。
But what's the best time to eat before and after exercise?
但是，在锻炼前后最佳饮食时间是什么？
You suffer from muscle fatigue and tension after exercise.
你在运动后感到肌肉疲劳及肌肉绷紧。
Consumer said, "I used to have sports drinks after exercise."
消费者说：“我过去运动完后经常喝运动饮料。”
I prefer to drink pure water rather than juice after exercise.
锻炼之后，我宁愿喝纯净水也不愿喝果汁。
Walk around after exercise to keep your fat-fighting enzymes working.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。
So water should be supplemented before, during and after exercise.
所以，运动前、中、后都应该正确合理地补充水分。
Experts say it is important to drink before, during and after exercise.
专家说，在运动之前、之中和之后喝水是非常重要的。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
After exercise, you feel clean and relaxed, and in good spirit, you'll be more confident as well.
运动出汗以后，全身都觉得舒爽，精神好很多呢，人也自信起来！
Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
They ate 44 percent more calories after exercise in cold water than in warm water, the researchers found.
人员，在冷水中游泳的人比在热水中游泳的人在游泳后多摄入了44%的卡路里。
Studies have shown that muscles are most receptive to rebuilding glycogen within the first 30 minutes after exercise.
研究表明，运动后的30分钟内最易于补充肌肉糖原(糖原是由许多葡萄糖缩合成的支链多糖)。
All patients had cardiovascular symptoms and were followed for a median of 6.5 years after exercise thallium testing.
所有的患者都有心血管症状，并且在运动耐量测验后，进行了中位数为6.5年的随访。
Objective:In order to study the effects of nutritional substance supplement for clearing up body tiredness after exercise.
目的：为了解运动后营养物质的补充对躯体性疲劳消除的作用。
It also helps increase your metabolism before, during and after exercise; helping burn up to 278 more calories cumulatively.
本产品可以在运动前、中、后，增加新陈代谢速度，累计耗用最高278卡路里的热量。
But the serum LDH did not reach the peak until 12 hours after exercise and decreased to the baseline 48 hours after exercise as well.
而血清ldh在运动后12小时达到峰值，运动后48小时同样恢复到安静对照组水平。
It's better for children to drink water during and after exercise, and to have the recommended intake of juice and low-fat milk with meals.
在运动中及运动后，水是孩子们更理想的选择，还可以在正餐中适当饮用一些推荐量的果汁和低脂牛奶。
If you abruptly stop movement after exercise, there is no way for the blood to be returned for cleansing, reoxygenation and redistribution.
如果你在运动后突然地停止活动，血液就无法回流和净化，以及再氧化和再次进行输送。
What's fat's magic? The researchers say that dogs fed high fat diets are less fatigued after exercise, which reduces panting and sensitizes sniffing.
那脂肪施展了什么魔法？研究人员说道，以高脂肪食物为食的侦缉犬在运动后不会那么疲劳，这样会减少喘气，使嗅探更敏感。
Eating carbohydrate-rich foods, such as sweet potatoes, within one or two hours after exercise is a great way to replace the glycogen you burned off.
吃富有碳水化合物的食物，例如红薯，在锻炼后的一或两小时之内，会替代被你消耗掉的糖原。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
Objective To investigate the dynamic variation of hematuria and proteinuria after exercise test (ET) and its value in the medical selection of the pilots.
目的探讨运动试验后血尿和蛋白尿变化规律以及在飞行员医学选拔中的价值。
It was found in this study that the serum CK reached the peak immediately after exercise, then gradually decreased to the baseline level 48 hours after exercise.
本研究发现，一次力竭性离心运动后大鼠血清CK在运动后即刻达到峰值，然后逐渐下降，运动后48小时，恢复到安静对照组水平。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
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