This means drinking fluids before, during and after exercise.
这意味着要在锻炼之前、之中和之后补充液体。
Consumer said, "I used to have sports drinks after exercise."
消费者说：“我过去运动完后经常喝运动饮料。”
Walk around after exercise to keep your fat-fighting enzymes working.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。
Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
I feel like a million bucks after exercise.
做完运动我觉得好舒畅。
Stretch every day, especially before and after exercise.
每日伸展运动，特别是锻炼前后。
But what's the best time to eat before and after exercise?
但是，在锻炼前后最佳饮食时间是什么？
You suffer from muscle fatigue and tension after exercise.
你在运动后感到肌肉疲劳及肌肉绷紧。
I prefer to drink pure water rather than juice after exercise.
锻炼之后，我宁愿喝纯净水也不愿喝果汁。
So water should be supplemented before, during and after exercise.
所以，运动前、中、后都应该正确合理地补充水分。
Experts say it is important to drink before, during and after exercise.
专家说，在运动之前、之中和之后喝水是非常重要的。
Members should wait at least 5 minutes after exercise before using the sauna.
运动结束至少五分钟后方可以使用桑拿。
Members should wait at least 5 minutes after exercise before using the steam room.
运动结束至少五分钟后方可使用湿蒸。
Stretch. Stretching before and after exercise can reduce the muscle's susceptibility to cramps.
常常伸展拉筋：运动前后作作拉筋运动可以减少肌肉容易抽筋的倾向。
The on-spot testing method is used to check the skater's blood lactate immediately after exercise.
采用检测运动员运动后即刻的血乳酸并以此反映运动强度的现场测试方法。
Studies showed that the therapeutic efficacy could be maintained within a short term after exercise.
研究发现在训练结束后治疗效果在短期内得以维持。
Taking a cold bath after exercise can soothe sore muscles but it is unclear whether this is safe, say experts.
专家称，运动后洗冷水浴能减轻肌肉酸痛，但是尚不清楚这是否安全。
Studies have shown that muscles are most receptive to rebuilding glycogen within the first 30 minutes after exercise.
研究表明，运动后的30分钟内最易于补充肌肉糖原(糖原是由许多葡萄糖缩合成的支链多糖)。
All patients had cardiovascular symptoms and were followed for a median of 6.5 years after exercise thallium testing.
所有的患者都有心血管症状，并且在运动耐量测验后，进行了中位数为6.5年的随访。
Objective: Study the variability of QT dispersion before and after exercise stress test and its clinical significance.
目的：探讨运动试验前后QT离散度的变化及意义。
Exercise boosts the levels of all three signals, making people more vulnerable to mosquito bites during or after exercise.
运动增强了所有这三个信号的水平，使人们在运动期间或者运动之后更容易受到蚊子叮咬的伤害。
It's important to refuel your body after workout, and that window of opportunity is open for just 30 minutes after exercise.
训练后身体需要“充电”，这个非常的重要！运动后的最佳进食时间窗口只有30分钟。
But the serum LDH did not reach the peak until 12 hours after exercise and decreased to the baseline 48 hours after exercise as well.
而血清ldh在运动后12小时达到峰值，运动后48小时同样恢复到安静对照组水平。
Severe pain: Ranging from 7 to 10 on the pain scale, this pain is severe in nature and you can feel it before, during and after exercise.
严重疼痛：属于7- 10级，这种疼痛性质严重，您在跑前，途中和跑后都能感觉到。
It's better for children to drink water during and after exercise, and to have the recommended intake of juice and low-fat milk with meals.
在运动中及运动后，水是孩子们更理想的选择，还可以在正餐中适当饮用一些推荐量的果汁和低脂牛奶。
Objective To discuss the blood oxygen saturation of the people in Lasa and the difference of blood oxygen saturation before and after exercise.
目的探讨拉萨地区人群血氧饱和度及运动前后的差异。
What's fat's magic? The researchers say that dogs fed high fat diets are less fatigued after exercise, which reduces panting and sensitizes sniffing.
那脂肪施展了什么魔法？研究人员说道，以高脂肪食物为食的侦缉犬在运动后不会那么疲劳，这样会减少喘气，使嗅探更敏感。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
You can also supposedly think better after exercise, so it would also be a good idea to exercise your body immediately before you exercise your brain.
做完运动你往往能更好地思考，所以锻炼你的大脑前直接锻炼你的身体也是一个好的想法。
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