They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
When someone dangerously cuts you off on the freeway, your thought might be, "I do not want this anger" (or "rage", if it's that bad).
当有人在高速公路上危险地超车时，你的想法可能是，“我不要生气”(或者“暴怒”，如果它是那么糟糕的话)。
When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?
每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？
When you feel anger or hurt in response to this person, imagine the wall absorbing those feelings and making the barrier even stronger.
你因此人感到愤怒或受伤时，想象这堵墙能吸收这样的感受，且让你的屏障更坚固了。
When children are permitted to give a voice to their feelings, such as anger, their feelings will have a lot to tell you!
当孩子们被允许表达他们的情绪时，比如愤怒，他们的情绪会有很多东西告诉你！
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge - or you can embrace forgiveness and move forward.
当你在意的人伤害你时，你可以一直陷入气愤、怨恨和考虑报复的情绪中——或者你也可以选择原谅，一切向前看。
When Eliab, David's oldest brother, heard him speaking with the men, he burned with anger at him and asked, "Why have you come down here?"
大卫的长兄以利押听见大卫与他们所说的话，就向他发怒，说：“你下来作什么呢？”
Watch for early signs of anger - Only you know the danger signs when anger is building, so learn to recognize them when they begin.
留意愤怒的早期信号——当愤怒的情绪已经出现的时候只有您自己知道这个危险的信号所以，您要在这种情绪开始的时候就认识到。
Falling in love with someone isn't always going to be easy... Anger... tears... laughter.. it's when you want to be together despite it all.
爱上某人总是不容易…眼泪…大笑…愤怒…当你想要在一起，尽管存在这一切。
Whenever you get around to reading her - though sooner is better than not - you'll find those afterglows of anger and excitement as bright as when they first appeared.
不管你何时开始阅读她的文字—将读胜似不读—你都会发现那些愤怒与激情的火花如同初现时一样炫目。
When you have recovered from your anger, it's safe to tell your spouse what was bothering you.
愤怒平息后，才可以稳妥平和地告诉伴侣是什么使你烦扰。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
When you come off the medication you're going to have to deal with your anger.
当你脱离使用药物你将又要解决你的气愤问题。
When you feel anger rising, let it cease. Listen to others, understand their perspective, and you will have more peace.
Easily说，做起来非常难；你必须努力理解其他人的视角，当你感觉怒气正在升起的时候，停止愤怒，倾听他人，理解他们的观点，你会更加平静。
For instance, when someone dangerously cuts you off on the freeway, your thought might be: "I do not want this anger" (or "rage," if it's that bad).
比如，有人在高速公路上开车插队，这很危险，你或许会想：“我不要发火”(或者大怒，因为这种情绪很糟糕)。
When you have that much anger and frustration, it's passion.
当有感受到如此多的愤怒和沮丧，真是一种痛苦。
When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
Even when it is the right time, it may take time and practice as the tides of anger and hate will bring you back to holding the grudge.
而即使在合适的时间，控制怨恨——当忿怒与仇恨的潮水退去，心境恢复常态——可能还需要花点时间和练习。
When you have anger toward another human being, give this a try.
当你对别人心生愤怒时，试试这个办法。
When you feel anger rising, let it cease.
当愤怒的情绪上升时，让它停滞。
When you feel anger arising in you, start breathing deeply and slowly several times.
当感觉有怒气冒上来时，慢慢地深呼吸几次。
Talk with someone about your feelings - anger, sorrow, and other emotions - even though it may be difficult. It helps when you can have someone to talk to that knows what you're going through.
要和别人谈论你的感觉- - -愤怒、忧伤及其它各种情绪，虽然这样做令你为难。
Anger is the fluid love bleeds when you cut it.
当你剖开愤怒时，它是爱的流体在滴血！
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself.
承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己。
Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself.
承认并接受你的愤怒。当你感觉很生气时，要对你的反应感到好奇。问问你自己。
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