If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
Wrap up warm before you go outside!
穿得暖和些再出去！
You better wrap up warm before you go out tonight. The temperature is below freezing!
你今晚出门最好穿暖和点，温度已经降到零下了！
Fishing is not that easy. That's why fishermen drink hot tea and make themselves warm before it.
捕鱼其实并不简单，这就是为什么渔民会在捕鱼前喝热茶，让自己暖和点。
The welding rod has good wearing resistance and needn't warm before welding, which may be used to the surfacing of the roller.
该焊条耐磨性能好，焊前不预热，可用于轧辊的堆焊。
Before you set out, always get warm clothes and raincoats ready, just in case! Even experienced travelers get lost.
出发前，一定要准备好暖和的衣服和雨衣，以防万一！即使是有经验的旅行者也会迷路。
I know, just before the moment that the door of my heart was locked, their greetings and laughter made me feel warm again.
我知道，就在我的心门紧锁前的瞬间，他们的问候和笑声让我重新找回了温暖的感觉。
Just before people began entering the hall, Larry dimmed the lights and turned up the sound system, which was playing soft music, hoping to create a warm personal atmosphere for the speech.
就在人们开始进入大厅之前，拉里调暗了灯光，打开了音响系统播放轻柔的音乐，希望为演讲创造一个温暖的私人氛围。
Warm your voice up before a show and warm it down after.
演出前润润嗓子，演出后放松嗓子。
Without those masses of cooling sea ice, warm air brought to the Arctic can penetrate further inland than it ever did before.
如果没有这些大量冷却的海冰，被带到北极的暖空气可以比以前更深入渗透到内陆。
It's important to warm up before exercise.
在锻炼前做热身活动是很重要的。
You must warm up before you play football.
踢足球之前必须要热身。
I do warm up exercises before swimming.
我在游泳之前会做热身活动。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
Before we play the game, let's warm up.
比赛前我们先做准备活动。
Warm the medicine before you drink it.
把药温一下再喝。
Warm up the dish before you eat it.
把菜热热再吃。
Let the area warm completely before applying ice again, in order to prevent frostbite.
再次敷上冰块前，患处应完全恢复到温暖的状态，避免发生冻伤。
For best taste, warm up in the microwave before eating.
为了得到更好的口味，吃之前在微波炉里加热一下。
Drinking water, whether it's warm or cold, before or during running should not cause side stitches.
喝水，不管是热的还是冷的，跑步前还是跑步中喝水都不会造成疼痛。
On a warm afternoon before a sellout crowd of 42, 286 at the Nelson Mandela Bay Stadium, Brazil controlled the tempo early on.
在这个温暖的下午，纳尔逊·曼德拉海湾球场座无虚席，比赛开始之初，在42 286观众前，巴西人牢牢控制着比赛节奏。
Unfortunately, most runners warm up and then stand around for a while before their races begin. They might as well not warm up at all!
然而绝大多数跑步者在比赛前热身后都站立停留一段时间，这样就可能完全没有热身。
Why? It will take decades to warm up the deep oceans before the temperature reaches a new equilibrium.
因为在气温达到均衡前，海水温度的上升将持续几十年。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
If it's very cold, consider wearing a face mask or scarf to warm the air before it enters your lungs.
如果非常冷，可以考虑戴口罩或者围巾以使空气温暖的进入肺。
Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
Warm up right before you plan to start your workout.
在开始你的锻炼时候正确的热身活动。
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