If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.

如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。

youdao

Wrap up warm before you go outside!

穿得暖和些再出去！

《牛津词典》

Fishing is not that easy. That's why fishermen drink hot tea and make themselves warm before it.

捕鱼其实并不简单，这就是为什么渔民会在捕鱼前喝热茶，让自己暖和点。

youdao

Spreading mulch before the ground has frozen may attract small animals searching for a warm place to spend the winter.

VOA: special.2009.06.30

Patients should warm up before walking or jogging, for example, by starting at a slower pace.

WSJ: Kids With Asthma Play Hard, Too

Be sure to warm up before stretching and don't stretch so far that it hurts.

CNN: The new face of fitness is getting older

Practice begins in the early hours on a dusty and uneven Mahim Ground next to the slum, with fun games to warm up before play.

BBC: How football is changing lives of Indian slum girls