Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
At this time, people began to pursue a more intense stimulation, to gain the required feeling and wake-up.
这时，人们便开始追求更为强烈的刺激，从而获得所需要的感觉和唤醒。
The purpose of practice is to gain enlightenment - to wake to reality.
修行的目的是得到证悟——觉醒实相。
The purpose of practice is to gain enlightenment - to wake to reality.
修行的目的是得到证悟——觉醒实相。
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