Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.

当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。

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At this time, people began to pursue a more intense stimulation, to gain the required feeling and wake-up.

这时，人们便开始追求更为强烈的刺激，从而获得所需要的感觉和唤醒。

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The purpose of practice is to gain enlightenment - to wake to reality.

修行的目的是得到证悟—— 觉醒实相。

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These characteristics exemplify what has helped them come together in the wake of the devastation at Sandy Hook Elementary to gain strength and look for solutions.

WHITEHOUSE: National Drug Policy Director Meets with Newtown Group

Bush said Democrats were recycling the allegation as part of "old time politics" in an effort to make political gain of the growing debate over corporate corruption and what the federal government should do in the wake of the Enron and WorldCom accounting scandals.

CNN: Bush to propose jail time for corporate misconduct

The 42 percent increase in Netflix's market value marked the stock's biggest single-day gain since Netflix went public more than a decade ago when investors were still shunning Internet businesses in the wake of the dot-com bust.

NPR: Netflix Enjoys Marquee Day As Stock Soars 42 Pct