Wake earlier. Do it during lunch.
早起一会儿；在午餐的时候去做它。
Here's how to wake earlier if you want to do that.
这里是如何更早起床的方法，如果你想的话。
Another thing: when I began to sleep earlier and wake earlier, it threw my sleeping patterns off for awhile.
顺便提一下：当我早睡早起后，改变了我以前的睡眠模式。
Police in London are lining up a huge police operation for the Notting Hill Carnival in the wake of the rioting and looting that hit the city earlier this month.
本月早些时候，伦敦发生了骚乱和抢劫事件，目前伦敦警方正在为诺丁山狂欢节组织大规模警力。
Wake up 15 minutes earlier and prepare your own breakfasts.
提早15分钟起床，然后为自己准备早餐。
Some days, when I'm really tired (if I go to sleep late), I'll wake at 5:00 or 5:30, but that's still earlier than I used to wake up.
如果偶尔有几天我特别累的时候(比如熬夜了)，我会在5：00或者5：30起床，但这仍比我以前起的要早。
Wake up earlier: Add a productive hour to your day by getting up an hour earlier - before everyone else starts imposing on your time.
早起：在别人支配你的时间之前，早起一个小时就等于是一天多了极富成效的一小时。
I know that if I wake up earlier, I can have more time to work on important projects.
我知道，如果我能够早点起床的话，我就会有更多的时间用于重要的事情上。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..
纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。
Set your alarm to wake up earlier. Plan your route to avoid as much of the morning traffic rush as possible.
将你的闹钟设置的时间稍微提前一点，计划好你的路线，尽可能避免早上塞车。
The result has been a land rush, particularly in the wake of the food price crisis earlier this decade.
结果是一次土地热潮，特别是七八年前意识到食品价格危机之后。
Once you've done that, wake 10 minutes earlier than that.
一旦你做到了，再提前10分钟起床。
I've gradually been able to condition myself to wake up earlier over time.
我渐渐地可以在更早的时候就醒来。
And don't wake up earlier than usual to study; this could interfere with the rapid-eye-movement sleep that aids memory, he says.
不要比平常更早起床学习，这么做会妨碍有助记忆的快速眼动睡眠。
If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other.
如果你才开始早起，可能头几天你会感到很累……最后，你不得不在早睡和晚起之间做出选择。
想要养成早起的习惯么？
I'm mailing it back. Earlier, I mailed back five pairs of running shoes that some marketing maven at Reebok sent me in the wake of the column.
之前还有一次，专栏文章发表后，锐步一位销售经理给我寄了五双跑步鞋，我也寄回去了。
That’s all. Once you’ve done that, wake 10 minutes earlier than that.
一旦你做到了，再提前10分钟起床。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Wake up 10 minutes earlier for a quick jog.
早起10分钟进行快跑。
I can do that too. I'll just wake up earlier in the morning.
我也可以这么做，我只要早上早点起床就行了。
Sleep later than I, wake up earlier. Remember shaving before going to bed.
睡得比我迟一点，醒来早一点。睡前记得剃须。
Sleep later than I, wake up earlier. Remember shaving before going to bed.
睡得比我迟一点，醒来早一点。睡前记得剃须。
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