He succinctly summed up his manifesto as "Work hard, train hard and play hard."
他把自己的宣言简明地概括成了“努力工作，努力训练，努力玩耍。”
They train hard for the Olympics.
他们为奥运会刻苦训练。
To prepare for the test, many junior high school students try their best to train hard.
为了准备考试，许多初中生尽最大努力刻苦训练。
This is a special case; they want to train hard.
这是一个特例，她们想要更艰苦的训练。
I will learn from these mistakes, train hard, and make you proud again.
我会从这些错误中吸取教训，努力训练，我会再次成为你们的骄傲。
She had to train hard to lose weight.
她得努力锻炼来减肥。
但是我们努力地训练。
If you train hard, you'll make a good sportsman.
如果刻苦训练你就能成为一名优秀的运动员。
If you train hard, you'll make a good footballer.
你要刻苦训练就能成为优秀的足球运动员。
We train hard together, especially in pre season.
我们在一起努力训练，尤其是在季前训练的时候。
We'll train hard and be back ready for the FA Cup.
我们会努力训练为足总杯做好准备。
If you train hard, you will make a good footballer.
你要刻苦训练就能成为优秀的足球运动员。
I have to train hard, be ready and wait for my chance.
我必须努力训练，等待自己的机会。
Not that we do not train hard, but our attitude is wrong.
不是我们训练不刻苦，而是我们心态不对。
Now I just need to train hard and show the boss I am ready.
现在我只需要努力地训练，并且让老板知道，我准备好了。
If you train hard, you'll not only be hard, you'll be hard to beat.
如果你训练刻苦，你将不仅仅强大无比，你将会很难被击败。
Similarly, you can't train hard for more than three or four months at a time.
同样你不可能一次进行三到四个月的艰苦训练。
The aim is to encourage athletes train hard and strive to improve their skills.
其目的是为鼓励运动员刻苦锻炼，努力提高运动技术水平。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
Full-back is a really important position and a difficult one, which is why you have to train hard every day.
边后卫是个很重要的位置，也很难打。这就是为什么你必须每天努力训练。
Now there are four games left before the Christmas break, which will allow us to train hard and recover physically.
现在在冬歇期之前还剩四场比赛，这会使得我们更加努力的训练，并且体力很快就会得到恢复。
Athletes who train hard inaerobic(6)sports, such as cycling, running or swimming, tend to have a bigger heart that pumps more blood throughout the body.
从事强烈有氧运动如骑车、跑步或者游泳的运动员的心脏容易大于常人的，因为他们需要更快的血液循环。
"I also thank him for giving me the chance of playing some minutes this season." I work and train hard everyday and show the coach that I am ready for when he thinks it's necessary.
我每天都非常努力地工作和训练，向教练展示我时刻准备着，当他觉得必要的时候。
Train hard, and more importantly, train smart!
刻苦训练，更重要的是，理智训练！
Train hard, and more importantly, train smart!
刻苦训练，更重要的是，理智训练！
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