He succinctly summed up his manifesto as "Work hard, train hard and play hard."
他把自己的宣言简明地概括成了“努力工作，努力训练，努力玩耍。”
She had to train hard to lose weight.
她得努力锻炼来减肥。
但是我们努力地训练。
This is a special case; they want to train hard.
这是一个特例，她们想要更艰苦的训练。
Train hard, and more importantly, train smart!
刻苦训练，更重要的是，理智训练！
If you train hard, you'll make a good sportsman.
如果刻苦训练你就能成为一名优秀的运动员。
If you train hard, you'll make a good footballer.
你要刻苦训练就能成为优秀的足球运动员。
We train hard together, especially in pre season.
我们在一起努力训练，尤其是在季前训练的时候。
We'll train hard and be back ready for the FA Cup.
我们会努力训练为足总杯做好准备。
If you train hard, you will make a good footballer.
你要刻苦训练就能成为优秀的足球运动员。
The morning after, I'd train hard and sweat it out .
第二天早晨，我会努力训练并通过汗水把酒流出去。
I have to train hard, be ready and wait for my chance.
我必须努力训练，等待自己的机会。
Not that we do not train hard, but our attitude is wrong.
不是我们训练不刻苦，而是我们心态不对。
Now I just need to train hard and show the boss I am ready.
现在我只需要努力地训练，并且让老板知道，我准备好了。
I will learn from these mistakes, train hard, and make you proud again.
我会从这些错误中吸取教训，努力训练，我会再次成为你们的骄傲。
If you train hard, you'll not only be hard, you'll be hard to beat.
如果你训练刻苦，你将不仅仅强大无比，你将会很难被击败。
Life isn't easy, you have to train yourself hard every day.
生活不易，你必须每天都要努力锻炼自己。
I can assure you, women can and do train as hard as men.
我可以向你保证，女性可以达到男性训练的强度。
You always train as hard as you can in the hope you will get the chance to play.
你总是尽你所能努力训练，时刻希望能够得到上场机会。
We have to train well and work hard.
我们得好好地训练，刻苦地训练。
Fighters train long and hard to become masters of combat.
战士都是在了漫长而艰难的战斗中变成大师的。
It's hard to train children to behave well at the table.
培养儿童用餐时举止得体是很困难的。
On the train People try hard to take a comfortable rest on the train.
《火车上》火车上的人们，都各自设法能安稳地休息。
Solid hard pitch is transported in bulk by trucks or by train.
经过固态成型后，以汽车或火车散装运输。
But it's hard to train a player to become excellent. They need to start from childhood.
不过培养一个优秀的运动员很不容易，要从小时候开始培养。
Well, we train very hard, especially before a big game.
男：嗯，我们努力训练，特别是在大型比赛。
In order to be able to play at a high level, it is necessary to train very hard and to keep the "head cold."
为了能高水平发挥，我就有必要刻苦训练，保持头脑冷静。
In order to be able to play at a high level, it is necessary to train very hard and to keep the "head cold."
为了能高水平发挥，我就有必要刻苦训练，保持头脑冷静。
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