And he offers this advice once you have chosen the record you want to set: Train hard.Plan ahead.Be patient -- don't give up.

VOA: special.2011.05.16

But Roger Bannister continued to train and work hard, not harder than the rest of the runners, but as hard as the top runners in the world.

但Roger，Bannister坚持苦练，不比别的跑手练得更苦，但和世上别的跑手一样苦练。

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