You can plan and practice how to be more assertive using the assertiveness ladder.
通过采用主张阶梯，你可以计划和练习如何更有主张。
Maybe if I learned to be more assertive and use more ‘I’ statements we’d have less problems.
也许如果我学会更果断，并且更多表态，那么我们的问题可能会少一点。
Ms Sandberg is doing her part to change this by encouraging women to be more assertive and by building an "old girls' network".
通过鼓励女性更加有主张，通过建立“大龄女性关系网”，Sandberg女士正在用她的行动改变这一切。
It also encourages you to be more assertive to take on more challenges, and to improve your skills.
也更有劲头接受更多的挑战，并提高自己的技能。
Maybe if I learned to be more assertive and use more 'I' statements we'd have less problems.
也许如果我学会更果断，并且更多表态，那么我们的问题可能会少一点。
To be more assertive, you focus on what you say and how you say it.
要更有主张，你要把注意力放在要说什么，怎么说上面。
To be more assertive, you focus on what you say and how you say it.
要更有主张，你要把注意力放在要说什么，怎么说上面。
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