You can plan and practice how to be more assertive using the assertiveness ladder.

通过采用主张阶梯，你可以计划和练习如何更有主张。

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Maybe if I learned to be more assertive and use more ‘I’ statements we’d have less problems.

也许如果我学会更果断，并且更多表态，那么我们的问题可能会少一点。

youdao

Ms Sandberg is doing her part to change this by encouraging women to be more assertive and by building an "old girls' network".

通过鼓励女性更加有主张，通过建立“大龄女性关系网”，Sandberg女士正在用她的行动改变这一切。

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Step out of your comfort zone to be more assertive and visible if you tend to stay in the background.

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Skipper Chanderpaul, meanwhile, has been urged to be more assertive by one of his predecessors, former fast bowler Courtney Walsh.

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Educated women tend to be more assertive, partly because they tend to earn more and so are less dependent on their husbands.

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