To be more assertive, you focus on what you say and how you say it.
要更有主张，你要把注意力放在要说什么，怎么说上面。
You can plan and practice how to be more assertive using the assertiveness ladder.
通过采用主张阶梯，你可以计划和练习如何更有主张。
You can plan and practice how to be more assertive using the assertiveness ladder.
通过采用主张阶梯，你可以计划和练习如何更有主张。
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