You learn how to take a beating, then get up and do what you need to do.
你必须得学会如何承受挨打，然后继续爬起来做你想做的事情。
We pitch camp at the foot of the wall, sleep a few hours, then get up at 2 a. m. for takeoff.
我们在陡壁脚下扎营，小休了数小时后，在凌晨两点起身，出发。
If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.
假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。
Instead, you ride a little ways, fall off balance, then get up and do it again until one day your balance improves.
而是应该，骑一小段，失去平衡，然后站起来，再做，直到您的平衡改进的那一天。
They typically turn in well after midnight, then get up just a few hours later and barrel through the day without needing to take naps or load up on caffeine.
他们通常午夜过后才上床睡觉，几个钟头之后就起床干活，无需小憩一下或靠咖啡因提神就能度过整整一天。
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk.
不是强迫自己熬几个小时的时间而已，而是要在短时间内集中精力，高度专注约20 - 30分钟的时间，然后起身走动放松下散散步。
Every time I made a move to get it some passing eye detected my purpose, and of course I straightened up then, and looked indifferent and pretended that I hadn't been thinking about the pear at all.
每当我想要把梨拿走的时候，总有一些过路的眼睛看出了我的意图，于是我当然就直起了腰，摆出一副无所谓的样子，假装根本没有想过梨的事。
Then she set up the website below to get people's attention to healthy eating.
然后她建立了下面的网站，以引起人们对健康饮食的关注。
The boy would then fall to the grass, get up, without looking back at his mother, run as fast as he could, again, still with a smile on his face, as if nothing had happened.
然后，小男孩摔倒在草地上，再爬起来，不回头看他的母亲，再一次以最快的速度跑起来。他的脸上仍然挂着微笑，好像什么也没发生过。
Up with him and then I can get to work on my beautiful drum.
把他拉上去，然后我就可以开始做我那精致的鼓了。
I came up this backwater to try and get a moment's peace, and then stumble upon you fellows!
我来到这水河汊，想要得到片刻的安宁，却偶遇了你们这些家伙！
"Then I shall get up," he said.
“那我就起来。”他说。
He could then reach up and get the kitten.
他就可以伸手去抓住小猫。
Then I got to the point where I was staying up really late at night to get my work done.
后来，我到了熬夜的地步，深夜才完成工作。
They've got to come up, warm, get that solar power, and then plunge back into the depths, and go up and down and up and down.
它们必须上升，寻找温暖，获得太阳能，然后它们再下降到深处，然后上升，下降，上上下下。
Get it up and running and then figure out the details later.
先启动并运营，然后处理细节问题。
Your best bet is to start in the police force and get five years basic experience, then move up to investigations.
最好的办法就是在警察机关起步，获得5年的基本经验，然后再到侦察机构工作。
So if you get up then, you may experience tension.
所以如果在那时起来，你会感到心绪紧张。
You can get something up and running quickly, then get immediate feedback from product managers, users, etc.
您可以快速实现并运行一些内容，然后从产品经理、用户那里得到即时反馈。
Shescreamed and then watched him get up slowly and go into thegarden.
她尖叫起来，接着看到他慢慢起床走到花园里。
That they get bored with childhood, they rush to grow up, and then long to be children again.
开始他们觉得童年很无聊，于是急着想要长大，当真的长大了就又渴望回到童年。
Whimpering, the Wolf reeled in circles, then fell and did not get up.
这只狼呜咽地叫着，缩成一团，后来倒在地上，没有爬起来。
Then the police picked me up. They managed to get the address of an old university friend from me and took me to his flat.
警察接着把我带走，他们设法找到了我的一位大学老友的地址，并把我送到他的公寓那里。
Susan: I get up, I run, and then I eat breakfast.
苏珊：我起来后就去跑步，然后吃早饭。
So there are 4 hours in, you standing up, it's very uncomfortable, and then you get to do the cool part.
所以在这4小时内，你要一直站着，这是很不舒服的，然后你才能做最酷的那部分。
Then it was time to get cleaned up.
然后，该是把我净化的时候了。
Once I've enjoyed some lazy quiet, I shower, get dressed, and then wake my kids up.
一旦我开始享受比较懒散的生活的时候，我就会去洗澡，穿裙子，然后叫我的孩子起来。
They are completely unnecessary, if you need to cover up on a beach, then just get dressed.
你完全不必要带上他们，如果你在沙滩上需要防晒，干脆穿上连衣裙吧。
They are completely unnecessary, if you need to cover up on a beach, then just get dressed.
你完全不必要带上他们，如果你在沙滩上需要防晒，干脆穿上连衣裙吧。
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