Even if you are not prepared to work up a sweat three times a week, any activity is better than none.
即使你不准备1周流3次汗，任何活动总比没有要好。
The sweat shows up even when a picture is presented so rapidly that the subject has no conscious awareness of seeing it.
即使一张照片快速地呈现在受试者面前，受试者没有意识到自己看到了照片，他们也会出汗。
Droplets of sweat were welling up on his forehead.
一颗颗小汗珠从他额头上不断冒出来。
他醒了，浑身大汗淋漓。
She completed the routine without even working up a sweat.
她完成了一套常规动作，连汗都没出。
我醒来时浑身是汗。
Like most humans, we seek instant gratification, and end up doing weird and really tough ”cleanses” and diets, or put on a plastic suit and sweat our asses off on the bike.
像其他许多人一样，我们往往追求立竿见影的效果，并因此而做出了许多匪夷所思而又困难之事，像是吃素食，穿紧身衣，骑车锻炼出汗。
Think layers of technical fabrics, to wick sweat, with zippers at the neck and underarm area to vent air as you heat up.
考虑下当你跑步发热时，一层层的衣物纤维是否吸汗，颈部拉链和腋下是否通风。
Don't think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand.
不要觉得打网球就得找个同伴一起或是得长途跋涉去寻找网球场来挥洒汗水。
The old woman worked up a sweat in the garden.
老妇人在花园里干活干得出汗了。
Adam: Well, they clean up after you, gobbling up sweat and dead skin.
亚当：是因为它们也在清洁你，会狼吞虎咽你身上的尘诟和死皮。
If your family argues from time to time, try not to sweat it: no family is perfect. Even in the happiest home, problems pop up and people argue.
如果你家里经常发生争吵，不要为难：没有那个家庭是完美的，即使是最幸福的家庭也会有问题或者争吵。
This way, you're less likely to get chilled, especially if you've worked up a sweat.
这样你就不太可能冻透，尤其是你已经锻炼了一身汗的时候。
As others had the comfort of shelter and air-conditioning, I walked and worked up a light sweat and was buffeted by the wind.
当别人住在舒适的住所里吹著空调的时候，我在步行著，流了些许的汗水也都被风吹干了。
They won't stop a hot flush, but they'll keep it from turning into a majorly disruptive night sweat in which you have to get up and change clothes.
虽然它们不会消除潮热，但是能保证不让它变成极具破坏性、使你不得不起来换衣服的盗汗。
My nephews and I tossed a football around and worked up a sweat durng Thanksgiving lunch, and the next day during a day-after-Thanksgiving dinner with my dad I went swimming with the kids.
感恩节吃午饭，我和我侄子们一起踢足球，玩得大汗淋漓。第二天，吃感恩节后第一顿晚餐，我和我父亲一起与小孩子们游泳。
But persuading large swathes of the citizenry to spend less time watching sport on television and more time actually working up a sweat is a Herculean task.
但是劝说老百姓少看点电视体育比赛，多花点时间进行真正的体育运动是一项艰巨的任务。
The beads of sweat drip off my face as I run up the hill.
跑步上山时，汗珠从我的脸上滴下来。
Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.
也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。
Already sweat is starting on my forehead, and tears welling up in my eyes.
我不禁头涔涔而泪潸潸了。
You will learn a new skill and work up a sweat at the same time.
这样的话，你在辛勤流汗的同时也学会了一项新技能。
So what else in your daily life can help you drop a dress size without working up a sweat?
所以生活中还有哪些方法能让你不出汗地瘦下一圈呢？
With sweat to make up for the lack of knowledge, use knowledge to change our fate.
用汗水来弥补知识的不足，用知识来改变我们的命运。
With sweat to make up for the lack of knowledge, use knowledge to change our fate.
用汗水来弥补知识的不足，用知识来改变我们的命运。
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